July 20th, 2011 -- Posted in fitness workouts |
Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site http://www.BodyRock.Tv
Duration : 0:2:6
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June 28th, 2011 -- Posted in fitness workouts |
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:0
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June 28th, 2011 -- Posted in exercise program |
The variety of sit-up that is most useful depends on the individual’s comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:42
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June 12th, 2011 -- Posted in fitness workouts |
For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
Duration : 0:4:4
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June 12th, 2011 -- Posted in fitness exercises |
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:44
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May 28th, 2011 -- Posted in fitness workouts |
Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv
Duration : 0:3:10
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May 28th, 2011 -- Posted in fitness exercises |
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
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May 28th, 2011 -- Posted in exercise program |
For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:15
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Technorati Tags: exercise plans, exercise programs, exercises, losing weight, PULL-UPS, PUSH-UPS, sit-ups, training, Weight Loss, workouts
May 8th, 2011 -- Posted in fitness workouts |
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:5:8
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March 25th, 2011 -- Posted in fitness exercises |
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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
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Duration : 0:2:6
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