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	<title>Welcome - Mayor's Fitness Council &#187; workouts</title>
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	<link>http://www.getfitfresno.org</link>
	<description>Let's all get healthy</description>
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		<title>The Lunge &#8211; Get Fit And Lose Weight &#8211; Fitness Workout Training Program Video Part 10</title>
		<link>http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10</link>
		<comments>http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10</guid>
		<description><![CDATA[http://www.BestFitnessCourse.com
Learn how to get fit and lose excess weight with our fitness workout training program video routines.
Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body.
These fitness workout training program videos will help with weight loss and will improve your health.
Find out more information and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dkhgIOCZ8yg/2.jpg" align="left">http://www.BestFitnessCourse.com</p>
<p>Learn how to <a href="http://www.getfitfresno.org" target=_self>get fit</a> and lose excess weight with our fitness workout training program video routines.</p>
<p>Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body.</p>
<p>These fitness workout training program videos will help with weight loss and will improve your health.</p>
<p>Find out more information and tips here:</p>
<p>http://www.BestFitnessCourse.com</p>
<p>Fitness tip muscle workouts training programs videos exercise routine.</p>
<p>Duration : <b>0:0:50</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerobic' rel='tag' target='_blank'>Aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tip' rel='tag' target='_blank'>tip</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; New Rock Your Body Workout Routine 1</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-new-rock-your-body-workout-routine-1</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-new-rock-your-body-workout-routine-1#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-new-rock-your-body-workout-routine-1</guid>
		<description><![CDATA[Part 1 of 8 of this new full body fitness routine.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:2:55


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Technorati Tags: ab, abs, body, boot, camp, cross, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SrFdgKxhksQ/2.jpg" align="left">Part 1 of 8 of this new full body fitness routine.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:2:55</b></p>
<p><span id="more-499"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SrFdgKxhksQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SrFdgKxhksQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Exercises : How to Remove Cellulite Dimples at Sides of Waist</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-exercises-how-to-remove-cellulite-dimples-at-sides-of-waist</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-exercises-how-to-remove-cellulite-dimples-at-sides-of-waist#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-exercises-how-to-remove-cellulite-dimples-at-sides-of-waist</guid>
		<description><![CDATA[The first step in getting rid of cellulite dimples at the waist is to drink more water, reduce the intake of processed foods and learn how to participate in strength training. Add muscle mass to the body to get rid of cellulite dimples with help from a certified sports performance nutrition adviser in this free [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1WLg2AGJlw8/2.jpg" align="left">The first step in getting rid of cellulite dimples at the waist is to drink more water, reduce the intake of processed foods and learn how to participate in strength training. Add muscle mass to the body to get rid of cellulite dimples with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.</p>
<p>Duration : <b>0:1:49</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gyms' rel='tag' target='_blank'>gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mass' rel='tag' target='_blank'>mass</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Psychos Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-psychos-workout</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-psychos-workout#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-sexy-psychos-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv
Duration : 0:6:25


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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, Home, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IMxnVt3nKv4/2.jpg" align="left">To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:6:25</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chick' rel='tag' target='_blank'>chick</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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			<wfw:commentRss>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-psychos-workout/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>FITNESS &#8211; Cardio Exercise Workout 4</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
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		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4</guid>
		<description><![CDATA[Part 4/5.
Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.
Duration : 0:4:33


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Technorati Tags: ab, abs, advice, baking, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, clean, conditioning, cooking, cross, diet, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/epIoiUQXtyQ/2.jpg" align="left">Part 4/5.<br />
Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.</p>
<p>Duration : <b>0:4:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/baking' rel='tag' target='_blank'>baking</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/breakfast' rel='tag' target='_blank'>breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/clean' rel='tag' target='_blank'>clean</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/meals' rel='tag' target='_blank'>meals</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/protocol' rel='tag' target='_blank'>protocol</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/snacks' rel='tag' target='_blank'>snacks</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tabata' rel='tag' target='_blank'>tabata</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/TRICKS' rel='tag' target='_blank'>TRICKS</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Summer Booty Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-tight-summer-booty-workout</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-tight-summer-booty-workout#comments</comments>
		<pubDate>Sat, 07 Aug 2010 12:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[chick]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-tight-summer-booty-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:7:35


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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, Home, hot, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TTwiDn-OTBw/2.jpg" align="left">To follow all of Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:7:35</b></p>
<p><span id="more-475"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TTwiDn-OTBw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TTwiDn-OTBw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>FITNESS &#8211; Workout for Absolute Beginners part 1</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-workout-for-absolute-beginners-part-1</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-workout-for-absolute-beginners-part-1#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:40:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-workout-for-absolute-beginners-part-1</guid>
		<description><![CDATA[Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:6:53


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Technorati Tags: ab, abs, aerobics, beauty, best, body, boot, burn, calories, camp, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/08GvCfKGukY/2.jpg" align="left">Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:6:53</b></p>
<p><span id="more-470"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/08GvCfKGukY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/08GvCfKGukY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Get Thinner Thighs! Inner Thigh Exercise</title>
		<link>http://www.getfitfresno.org/exercise-program/get-thinner-thighs-inner-thigh-exercise</link>
		<comments>http://www.getfitfresno.org/exercise-program/get-thinner-thighs-inner-thigh-exercise#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[inner thigh]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-program/get-thinner-thighs-inner-thigh-exercise</guid>
		<description><![CDATA[Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  
*Sponsor: Lose More in Less Time &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2728&#38;mode=4
http://diet.com/videos
Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth
Check out these other leg workouts that will show you how to get thinner thighs once and for all!
Single Leg [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qW8Fj_Kw4ck/2.jpg" align="left">Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!  </p>
<p>*Sponsor: Lose More in Less Time &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2728&amp;mode=4</p>
<p>http://diet.com/videos</p>
<p>Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth</p>
<p>Check out these other leg workouts that will show you how to get thinner thighs once and for all!<br />
Single Leg Squat &#8211; http://www.youtube.com/watch?v=e3CmAsjyalw<br />
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk<br />
Get a Butt Makeover:<br />
http://www.youtube.com/watch?v=sYYM-OCTYnU<br />
Pilates Routine For toning butt &#8216;n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y<br />
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc<br />
Sexy Toned Legs  http://www.youtube.com/watch?v=U9MSJrDRG2o</p>
<p>Duration : <b>0:2:17</b></p>
<p><span id="more-468"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qW8Fj_Kw4ck&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qW8Fj_Kw4ck&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adductors' rel='tag' target='_blank'>adductors</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/glute' rel='tag' target='_blank'>glute</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/INNER' rel='tag' target='_blank'>INNER</a>, <a class='technorati-link' href='http://technorati.com/tag/inner+thigh' rel='tag' target='_blank'>inner thigh</a>, <a class='technorati-link' href='http://technorati.com/tag/inner+thighs' rel='tag' target='_blank'>inner thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Skinny' rel='tag' target='_blank'>Skinny</a>, <a class='technorati-link' href='http://technorati.com/tag/thigh' rel='tag' target='_blank'>thigh</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Loss' rel='tag' target='_blank'>Weight Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<title>Motivation to Lose Weight Walking * Best Way to Lose Weight *</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight</guid>
		<description><![CDATA[How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best exercise to lose weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in&#8230;.
Love,  Dan
Duration : 0:9:18


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9XG5VC-wbII/2.jpg" align="left">How can I lose weight ?<br />
How can I achieve healthy weight loss ?<br />
Well, as a matter of fact WALKING is simply<br />
THE Best <a href="http://www.getfitfresno.org" target=_self>exercise to lose weight</a> !!</p>
<p>So come on now and walk with me, my friends!<br />
Breathe that fresh air in&#8230;.</p>
<p>Love,  Dan</p>
<p>Duration : <b>0:9:18</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercises for your buns</title>
		<link>http://www.getfitfresno.org/fitness-workouts/exercises-for-your-buns</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/exercises-for-your-buns#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[areobic exercises]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[Christie Paul]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[CNN TV]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Minute]]></category>
		<category><![CDATA[HLN]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[work outs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/exercises-for-your-buns</guid>
		<description><![CDATA[HLN&#8217;s Christi Paul reports on how to tighten your buns in your aerobic and toning workouts.
Duration : 0:1:19


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Technorati Tags: areobic exercises, buns, Christie Paul, CNN, CNN TV, exercise, fitness, health, Health Minute, HLN, News, work outs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JXZyNwSdtng/2.jpg" align="left">HLN&#8217;s Christi Paul reports on how to tighten your buns in your aerobic and toning workouts.</p>
<p>Duration : <b>0:1:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/areobic+exercises' rel='tag' target='_blank'>areobic exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/buns' rel='tag' target='_blank'>buns</a>, <a class='technorati-link' href='http://technorati.com/tag/Christie+Paul' rel='tag' target='_blank'>Christie Paul</a>, <a class='technorati-link' href='http://technorati.com/tag/CNN' rel='tag' target='_blank'>CNN</a>, <a class='technorati-link' href='http://technorati.com/tag/CNN+TV' rel='tag' target='_blank'>CNN TV</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Health+Minute' rel='tag' target='_blank'>Health Minute</a>, <a class='technorati-link' href='http://technorati.com/tag/HLN' rel='tag' target='_blank'>HLN</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/work+outs' rel='tag' target='_blank'>work outs</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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