May 28th, 2011 -- Posted in fitness exercises |
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
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May 8th, 2011 -- Posted in fitness workouts |
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:5:8
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March 25th, 2011 -- Posted in fitness exercises |
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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
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Duration : 0:2:6
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March 12th, 2011 -- Posted in fitness workouts |
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:13:7
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January 17th, 2011 -- Posted in fitness workouts |
To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:11:54
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December 31st, 2010 -- Posted in fitness workouts |
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:13:53
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December 17th, 2010 -- Posted in fitness workouts |
To follow all of Zuzana’s daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:7:25
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December 3rd, 2010 -- Posted in fitness workouts |
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:9:37
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October 27th, 2010 -- Posted in fitness exercises |
www.BeccaMarinoFitnessInspiration.com FitnessInspirationInc@Gmail.com or 901.825.4883
Tune in and check out these body weight exercises you can do at home as a family! Forget the gym. Forget spending money. Forget stressing about how to fit exercise in on your own and try these lower body exercises and stretches as a family!!
A special thanks to the Doyle’s for making this video possible! 
Russell, Christine, Ashley, and Kaitlyn.
Exercises&Stretches in video:
1. The Piggy Back Squat
2. Hamstring Curl with the UB Pencil Squeezer
3. Cross Country Skiers
4. Quadriceps Stretch
5. Ham/LB Stretdh
Be safe and have a great time with the whole family!! Try some of these out during a commercial and get fit together.
Want more ideas on what you can do as a family? Contact Us! Our BEST! Us Family Fitness DVD has TONS of great exercises and activities you can do as a family!!
Believe it. Bring it. Achieve it!
Location: Mississippi
Duration : 0:7:6
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October 8th, 2010 -- Posted in fitness workouts |
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv
Duration : 0:6:25
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