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Fitness – Abs Core Cardio Workout

admin — Mon, 09 Jan 2012 16:46:15 +0000

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

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Fitness – Full Body Workout – Core and Abs

admin — Tue, 22 Nov 2011 10:32:34 +0000

Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv

Duration : 0:6:35

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Fitness – Extreme Workout Challenge 1

admin — Sun, 06 Nov 2011 05:11:09 +0000

For more Exercise challenges visit http://www.BodyRock.Tv

Duration : 0:6:35

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Fitness – Intense Boot Camp Workout

admin — Fri, 23 Sep 2011 12:22:32 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:4:32

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Fitness – Stretch and Tone Your Body Workout 1

admin — Sat, 17 Sep 2011 14:36:33 +0000

http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.

Duration : 0:4:41

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Fitness Workout for Beginners 2

admin — Sun, 28 Aug 2011 16:40:19 +0000

Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.

Duration : 0:6:36

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Fitness – 20 Minute Exercise Challenge

admin — Fri, 12 Aug 2011 09:29:18 +0000

How fast can you complete 6 full rounds? For Zuzana’s photos and tips on how to do these exercises properly visit: http://www.BodyRock.TV

Duration : 0:5:8

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WORKOUT – Full Body Fitness Workout

admin — Wed, 20 Jul 2011 19:01:38 +0000

Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site http://www.BodyRock.Tv

Duration : 0:2:6

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Fitness – Rock Hard Abs Workout

admin — Wed, 29 Jun 2011 03:15:17 +0000

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0

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Fitness – Cardio Exercise Workout 5

admin — Sun, 12 Jun 2011 20:20:07 +0000

Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:44

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