Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout:

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Duration : 0:4:12

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Fitness is extremely important to playing high-level tennis. Tennis matches can last hours and if you’re not fit your game will suffer dramatically if you wear down. This video if the first installment in a new fitness series we’re putting together. We work on two plyometric exercises that will improve your movement around the tennis court and make your groundstrokes more powerful.

Thanks to OnCourtOffCourt.com for providing us with the plyo box!

Duration : 0:5:8

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In this video you’ll see some great exercises that will help you build muscular strength and endurance.

Here is the exercise protocol:

Exercise #1 – 2 Kettlebell Catch
Exercise #2 – 1 Kettlebell Catch
Exercise #3 – Pistol Squat
Exercise #4 – Bounding Burpee 360
Exercise #5 – Kettlebell FWD Lunge

No Rest Between Exercises
2 – 4 Repetitions Per Exercise
As Many Circuits As Possible in 30 Minutes

Thank you for watching.

Your comments and ratings are appreciated.

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Duration : 0:1:15

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The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living.

Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel

Sarah’s Website: http://sarahfit.com

Sarah’s Twitter: http://twitter.com/dietsarah

Sarah’s iPhone App: http://itunes.apple.com/us/app/fitnes…
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:3:38

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Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:33

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“Get Fit With Mel B”, is the ultimate home fitness training programme and the only videogame offering an interactive and tailored workout along with a nutritional program in one simple package.

During the game, users can create their profile and select their goals. This will give them a complete fitness and nutritional plan adapted to their own personal needs.

Experts at Fitness First have worked with Mel B to devise the perfect home workout. With a choice of more than 199 tailored exercises, 6 types of aerobics disciplines (dance fit, cardio, advanced cardio, step, pump and tone and combat) and a nutritional program with 6 different meal plans with 140 recipes, “get fit With Mel B” finally offers people a professional workout and healthy customized eating plan in the comfort of their own homes.

Duration : 0:1:31

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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges

If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.

Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats

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Duration : 0:2:6

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Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model.

Visits Darrell Thompsons Website

http://www.athletepersonaltraining.com

Music By Jimmy Gelhaar

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This video was produced by psychetruth

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Duration : 0:5:42

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Please don’t forget to SUBSCRIBE to http://www.youtube.com/MrPlayerism2 – Rapid firing the latest game news, trailers, screens and art that true players don’t wanna miss out on.

Duration : 0:1:31

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Duration : 0:4:13

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