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	<title>Welcome - Mayor's Fitness Council &#187; video</title>
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	<link>http://www.getfitfresno.org</link>
	<description>Let's all get healthy</description>
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		<title>TOM&#8217;S OF MAINE GIVES ME SWAGGER</title>
		<link>http://www.getfitfresno.org/get-fit/toms-of-maine-gives-me-swagger</link>
		<comments>http://www.getfitfresno.org/get-fit/toms-of-maine-gives-me-swagger#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:40:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[commericial]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[hilarious]]></category>
		<category><![CDATA[maine]]></category>
		<category><![CDATA[Of]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[parody]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[tom's]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/toms-of-maine-gives-me-swagger</guid>
		<description><![CDATA[I started using Tom&#8217;s of Maine all natural deodorant, I think it works really well.
I hope you enjoy this comedy video, please check out  &#8221; Speed Stick Gives me Swagger &#8221; my original Old Spice parody commercial. Thanks for watching, Please comment, thumbs up and subscribe !!
http://www.twitter.com/avid_x
http://www.facebook.com/getfitgamer
Duration : 0:0:57


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eEzmyqLTgpA/2.jpg" align="left">I started using Tom&#8217;s of Maine all natural deodorant, I think it works really well.<br />
I hope you enjoy this comedy video, please check out  &#8221; Speed Stick Gives me Swagger &#8221; my original Old Spice parody commercial. Thanks for watching, Please comment, thumbs up and subscribe !!</p>
<p>http://www.twitter.com/avid_x<br />
http://www.facebook.com/getfitgamer</p>
<p>Duration : <b>0:0:57</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workout Video: Best Ab Exercise</title>
		<link>http://www.getfitfresno.org/fitness-exercises/workout-video-best-ab-exercise</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/workout-video-best-ab-exercise#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/workout-video-best-ab-exercise</guid>
		<description><![CDATA[Best Ab Exercise. 
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
  Find more fitness videos at http://diet.com/videos. 
The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rdzS43Pff1w/2.jpg" align="left">Best Ab Exercise. </p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>  Find more fitness videos at http://diet.com/videos. </p>
<p>The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.  Get your body ready for bikini season today!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/mens' rel='tag' target='_blank'>mens</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Aquality%3Dhigh' rel='tag' target='_blank'>yt:quality=high</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Man and Baby Bird &#8211; Om Nom Nom Robin</title>
		<link>http://www.getfitfresno.org/get-fit/man-and-baby-bird-om-nom-nom-robin</link>
		<comments>http://www.getfitfresno.org/get-fit/man-and-baby-bird-om-nom-nom-robin#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[bird]]></category>
		<category><![CDATA[birdie]]></category>
		<category><![CDATA[birdy]]></category>
		<category><![CDATA[bp]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[nom]]></category>
		<category><![CDATA[oiled]]></category>
		<category><![CDATA[oily]]></category>
		<category><![CDATA[om]]></category>
		<category><![CDATA[pelican]]></category>
		<category><![CDATA[seagull]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[viral]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/man-and-baby-bird-om-nom-nom-robin</guid>
		<description><![CDATA[I never seen this before, this baby bird was sitting on a weed just chillin&#8217; as I approached it was opening it&#8217;s mouth. So I fed it some worms. Just wild.
Have you ever helped a bird in need?
extra tags:
om nom nom cute baby bird
om nom nom bird eats
om num num feeding cute little bird
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Jr8M1GKb_Cc/2.jpg" align="left">I never seen this before, this baby bird was sitting on a weed just chillin&#8217; as I approached it was opening it&#8217;s mouth. So I fed it some worms. Just wild.<br />
Have you ever helped a bird in need?</p>
<p>extra tags:<br />
om nom nom cute baby bird<br />
om nom nom bird eats<br />
om num num feeding cute little bird</p>
<p>Duration : <b>0:1:57</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Exercise Video: Bodyweight Workout</title>
		<link>http://www.getfitfresno.org/fitness-exercises/advanced-exercise-video-bodyweight-workout</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/advanced-exercise-video-bodyweight-workout#comments</comments>
		<pubDate>Fri, 07 May 2010 17:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
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		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/advanced-exercise-video-bodyweight-workout</guid>
		<description><![CDATA[This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.  http://diet.com/videos
*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Get tighter, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jdwvNH6rV0g/2.jpg" align="left">This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.</p>
<p>Get tighter, flat abs to look summer sexy without the gym or equipment.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:18</b></p>
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		</item>
		<item>
		<title>How to make girl friends on Xbox Live !</title>
		<link>http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live</link>
		<comments>http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[360]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[laurenrand0m]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[modern]]></category>
		<category><![CDATA[natal]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[pua]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[warfare]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live</guid>
		<description><![CDATA[Advice on how to get girls to play with you and add you to their friends list. Special thanks to Lauren http://www.youtube.com/laurenrand0m . I hope you like our collaboration, make sure to comment, thumbs up and share this funny video !
Duration : 0:2:0


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VlAHiiTx1ug/2.jpg" align="left">Advice on how to get girls to play with you and add you to their friends list. Special thanks to Lauren http://www.youtube.com/laurenrand0m . I hope you like our collaboration, make sure to comment, thumbs up and share this funny video !</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-351"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VlAHiiTx1ug&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VlAHiiTx1ug&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Free Fitness Plyometrics Workout Video</title>
		<link>http://www.getfitfresno.org/fitness-workouts/free-fitness-plyometrics-workout-video</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/free-fitness-plyometrics-workout-video#comments</comments>
		<pubDate>Fri, 23 Apr 2010 08:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/free-fitness-plyometrics-workout-video</guid>
		<description><![CDATA[Build power and speed with Diet.com&#8217;s Plyometrics workout video.  http://diet.com/videos
*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
These exercises should be done 2-3 times 3 times a week.  Of course [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/amKCWpa_zY8/2.jpg" align="left">Build power and speed with Diet.com&#8217;s Plyometrics workout video.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.</p>
<p>These exercises should be done 2-3 times 3 times a week.  Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-335"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/amKCWpa_zY8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/amKCWpa_zY8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-6-2</link>
		<comments>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-6-2#comments</comments>
		<pubDate>Fri, 02 Apr 2010 08:02:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise program]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-6-2</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-275"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Weight Loss Exercise Program Week 4</title>
		<link>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-4</link>
		<comments>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-4#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise program]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-4</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Weight Loss expert Stephen [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-180"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Bodyweight Workout Video &#8211; No Exercise Equipment Routine</title>
		<link>http://www.getfitfresno.org/fitness-workouts/bodyweight-workout-video-no-exercise-equipment-routine</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/bodyweight-workout-video-no-exercise-equipment-routine#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[no Gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/bodyweight-workout-video-no-exercise-equipment-routine</guid>
		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.  
  http://diet.com/videos
Build muscle and tone up. No gym required. This exercise video can be done anywhere.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dXy3NjHtBSc/2.jpg" align="left">Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.  </p>
<p>  http://diet.com/videos</p>
<p>Build muscle and tone up. No gym required. This exercise video can be done anywhere.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:11</b></p>
<p><span id="more-147"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dXy3NjHtBSc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dXy3NjHtBSc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyweight' rel='tag' target='_blank'>bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/diet.com' rel='tag' target='_blank'>diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/no+Gym' rel='tag' target='_blank'>no Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a></p>

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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-5</link>
		<comments>http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise program]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-program/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
*Sponsor: Don&#8217;t Just Look Slimmer, Be Slimmer! &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2644&#38;mode=5
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>*Sponsor: Don&#8217;t Just Look Slimmer, Be Slimmer! &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2644&amp;mode=5</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:22</b></p>
<p><span id="more-145"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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