January 9th, 2012 -- Posted in get fit |
Davey’s fitness programs: http://www.daveywaveyfitness.com/fitness-programs/
Use these 5 tips to make 2012 the healthiest year ever!
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Davey Wavey’s fitness blog: http://www.daveywaveyfitness.com
Duration : 0:1:53
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September 23rd, 2011 -- Posted in fitness workouts |
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:4:32
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July 20th, 2011 -- Posted in fitness workouts |
Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site http://www.BodyRock.Tv
Duration : 0:2:6
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June 12th, 2011 -- Posted in fitness exercises |
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:44
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May 28th, 2011 -- Posted in fitness exercises |
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
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March 25th, 2011 -- Posted in fitness workouts |
5 min. Butt workout. Follow trainer Rafael for the next 30 days as he takes you through different workouts. This is great to get started or stay tones. The videos will be only 5 minutes and if you are up to the challenge you will see dramatic results in 30 days. For more information or to take a group/private class go to http://www.maxfit.us
Duration : 0:6:4
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March 25th, 2011 -- Posted in fitness exercises |
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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
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Duration : 0:2:6
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March 12th, 2011 -- Posted in fitness workouts |
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:13:7
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February 3rd, 2011 -- Posted in exercise to lose weight |
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:19
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January 17th, 2011 -- Posted in get fit |
“Ya complete set’a bastards ya! Me minge is kicking off a right pong after all this exercise!” get fit With Mel B is a home fitness training program – available on Kinect for Xbox 360, PlayStation Move and Wii – offering an interactive and tailored workout along with a nutritional program in one simple package. Experts at Fitness First have worked with Mel B, the former Spice Girl, to devise the perfect home workout. “It’ll be proper ‘Bo!” www.getfitwithmelb.com
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Duration : 0:1:31
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