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	<title>Welcome - Mayor's Fitness Council &#187; programs</title>
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		<title>The Lunge &#8211; Get Fit And Lose Weight &#8211; Fitness Workout Training Program Video Part 10</title>
		<link>http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10</link>
		<comments>http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[program]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10</guid>
		<description><![CDATA[http://www.BestFitnessCourse.com
Learn how to get fit and lose excess weight with our fitness workout training program video routines.
Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body.
These fitness workout training program videos will help with weight loss and will improve your health.
Find out more information and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dkhgIOCZ8yg/2.jpg" align="left">http://www.BestFitnessCourse.com</p>
<p>Learn how to <a href="http://www.getfitfresno.org" target=_self>get fit</a> and lose excess weight with our fitness workout training program video routines.</p>
<p>Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body.</p>
<p>These fitness workout training program videos will help with weight loss and will improve your health.</p>
<p>Find out more information and tips here:</p>
<p>http://www.BestFitnessCourse.com</p>
<p>Fitness tip muscle workouts training programs videos exercise routine.</p>
<p>Duration : <b>0:0:50</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerobic' rel='tag' target='_blank'>Aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tip' rel='tag' target='_blank'>tip</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>Motivation to Lose Weight Walking * Best Way to Lose Weight *</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[air]]></category>
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		<category><![CDATA[breath]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/motivation-to-lose-weight-walking-best-way-to-lose-weight</guid>
		<description><![CDATA[How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best exercise to lose weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in&#8230;.
Love,  Dan
Duration : 0:9:18


  addthis_url    = 'http%3A%2F%2Fwww.getfitfresno.org%2Fexercise-to-lose-weight%2Fmotivation-to-lose-weight-walking-best-way-to-lose-weight';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9XG5VC-wbII/2.jpg" align="left">How can I lose weight ?<br />
How can I achieve healthy weight loss ?<br />
Well, as a matter of fact WALKING is simply<br />
THE Best <a href="http://www.getfitfresno.org" target=_self>exercise to lose weight</a> !!</p>
<p>So come on now and walk with me, my friends!<br />
Breathe that fresh air in&#8230;.</p>
<p>Love,  Dan</p>
<p>Duration : <b>0:9:18</b></p>
<p><span id="more-450"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9XG5VC-wbII&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9XG5VC-wbII&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adventure' rel='tag' target='_blank'>adventure</a>, <a class='technorati-link' href='http://technorati.com/tag/air' rel='tag' target='_blank'>air</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/breath' rel='tag' target='_blank'>breath</a>, <a class='technorati-link' href='http://technorati.com/tag/breathe' rel='tag' target='_blank'>breathe</a>, <a class='technorati-link' href='http://technorati.com/tag/burned' rel='tag' target='_blank'>burned</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/can' rel='tag' target='_blank'>can</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a 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href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight+walking' rel='tag' target='_blank'>lose weight walking</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/need' 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rel='tag' target='_blank'>ways</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast#comments</comments>
		<pubDate>Tue, 25 May 2010 10:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
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http://SHOP.life-regenerator.com *
Wondering HOW TO LOSE WEIGHT FAST?
Looking for some REAL MOTIVATION to LOSE WEIGHT?
Well look no further..this is it.
You can do this!
Love,  Dan ❤
My Favorite JUICER ➜ http://JUICER.life-regenerator.com
Duration : 0:10:0


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Technorati Tags: air, best, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wi9GMO3yvkA/2.jpg" align="left">http://LIFE-REGENERATOR.com *<br />
http://DONATE.life-regenerator.com *<br />
http://SHOP.life-regenerator.com *<br />
Wondering HOW TO LOSE WEIGHT FAST?</p>
<p>Looking for some REAL MOTIVATION to LOSE WEIGHT?</p>
<p>Well look no further..this is it.</p>
<p>You can do this!</p>
<p>Love,  Dan ❤</p>
<p>My Favorite JUICER ➜ http://JUICER.life-regenerator.com</p>
<p>Duration : <b>0:10:0</b></p>
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			<wfw:commentRss>http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hard Body Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2#comments</comments>
		<pubDate>Fri, 07 May 2010 17:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2</guid>
		<description><![CDATA[To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:4


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7nTIquNMMw8/2.jpg" align="left">To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:4</b></p>
<p><span id="more-370"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7nTIquNMMw8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7nTIquNMMw8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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			<wfw:commentRss>http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-320"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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			<wfw:commentRss>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-319"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Treadmill Workouts : How to Lose Weight Fast</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/treadmill-workouts-how-to-lose-weight-fast</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/treadmill-workouts-how-to-lose-weight-fast#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/treadmill-workouts-how-to-lose-weight-fast</guid>
		<description><![CDATA[Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio &#38; Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2BaRsNe065k/2.jpg" align="left">Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.</p>
<p>Expert: Aaron Hale<br />
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio &amp; Strength and Conditioning Specialist since 2002.<br />
Filmmaker: Reel Media LLC</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-294"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2BaRsNe065k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2BaRsNe065k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerobic' rel='tag' target='_blank'>Aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/buying' rel='tag' target='_blank'>buying</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/reviews' rel='tag' target='_blank'>reviews</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmills' rel='tag' target='_blank'>treadmills</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Program</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/quick-weight-loss-program</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/quick-weight-loss-program#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/quick-weight-loss-program</guid>
		<description><![CDATA[http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss.  
For more weight loss programs, check out www.YourSixPackQuest.com
Duration : 0:5:2


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Technorati Tags: loss, programs, quick, training, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uTcakkCxM98/2.jpg" align="left">http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss.  </p>
<p>For more weight loss programs, check out www.YourSixPackQuest.com</p>
<p>Duration : <b>0:5:2</b></p>
<p><span id="more-249"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uTcakkCxM98&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/uTcakkCxM98&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; GaGa for Tight Buns Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-gaga-for-tight-buns-workout</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-gaga-for-tight-buns-workout#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaga]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-gaga-for-tight-buns-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:6:29


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, buns, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1k6w1yP5-XY/2.jpg" align="left">To follow all of Zuzana&#8217;s fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:6:29</b></p>
<p><span id="more-217"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1k6w1yP5-XY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1k6w1yP5-XY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Health Fitness Tips * Waterfall Video !! * Exercises to Lose Weight Quickly</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly#comments</comments>
		<pubDate>Fri, 25 Dec 2009 13:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[pictures]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[waterfall]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly</guid>
		<description><![CDATA[Exercise fitness workouts * Celebrity fitness exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me&#8230; *
One of the many fitness adventure movies that I love to make for you&#8230; this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends&#8230;in this [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-vq2DbocMiU/2.jpg" align="left">Exercise <a href="http://www.getfitfresno.org" target=_self>fitness workouts</a> * Celebrity <a href="http://www.getfitfresno.org" target=_self>fitness exercises</a> *<br />
Physical Fitness * Healthy Weight Loss Tips *<br />
Come and Adventure Outdoors with me&#8230; *</p>
<p>One of the many fitness adventure movies that I love to make for you&#8230; this is true functional fitness for the body, mind and soul! =)</p>
<p>Come and see the beautiful water fall, my friends&#8230;in this video I visit a beautiful and real, outdoor waterfall !!<br />
Imagine that, right?!</p>
<p>So go on and get outdoors and get your butt movin&#8217; too!<br />
That&#8217;s right &#8212; I&#8217;m talking to you!  So get on up and get out the door right now, you hear?</p>
<p>Your life depends on it!  And that&#8217;s a good thing&#8230;</p>
<p>I love the healthy you&#8230;.</p>
<p>Peace, Dan =)<br />
.</p>
<p>Duration : <b>0:8:31</b></p>
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