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Fitness – Extreme Workout Challenge 1

admin — Sun, 06 Nov 2011 05:11:09 +0000

For more Exercise challenges visit http://www.BodyRock.Tv

Duration : 0:6:35

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Fitness – Intense Boot Camp Workout

admin — Fri, 23 Sep 2011 12:22:32 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:4:32

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Fitness – Stretch and Tone Your Body Workout 1

admin — Sat, 17 Sep 2011 14:36:33 +0000

http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.

Duration : 0:4:41

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Fitness Workout for Beginners 2

admin — Sun, 28 Aug 2011 16:40:19 +0000

Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.

Duration : 0:6:36

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WORKOUT – Full Body Fitness Workout

admin — Wed, 20 Jul 2011 19:01:38 +0000

Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site http://www.BodyRock.Tv

Duration : 0:2:6

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Fitness – Cardio Exercise Workout 5

admin — Sun, 12 Jun 2011 20:20:07 +0000

Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:44

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FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv

admin — Sat, 28 May 2011 13:03:24 +0000

For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:4:18

Fitness – Butt Toning Exercise

admin — Fri, 11 Feb 2011 15:24:12 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:3:3

Technorati Tags: abs, body, butt, diet, exercise, exercises, fit, fitness, free, health, plans, routines, toning, training, weight, workout, workouts

Fast weight loss 3D workout

admin — Thu, 03 Feb 2011 12:00:25 +0000

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:19

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Fitness – Full Body Core Workout Exercises 1

admin — Wed, 06 Oct 2010 11:00:24 +0000

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: http://www.BodyRock.Tv

Duration : 0:2:4

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