Fitness – Extreme Workout Challenge 1
November 6th, 2011 -- Posted in fitness workouts | 25 Comments »
For more Exercise challenges visit http://www.BodyRock.Tv
Duration : 0:6:35
Fitness – Intense Boot Camp Workout
September 23rd, 2011 -- Posted in fitness workouts | 25 Comments »
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:4:32
Fitness – Stretch and Tone Your Body Workout 1
September 17th, 2011 -- Posted in fitness workouts | No Comments »
http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.
Duration : 0:4:41
Fitness Workout for Beginners 2
August 28th, 2011 -- Posted in fitness workouts | 25 Comments »
Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.
Duration : 0:6:36
WORKOUT – Full Body Fitness Workout
July 20th, 2011 -- Posted in fitness workouts | 25 Comments »
Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site http://www.BodyRock.Tv
Duration : 0:2:6
Fitness – Cardio Exercise Workout 5
June 12th, 2011 -- Posted in fitness exercises | 25 Comments »
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:44
FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv
May 28th, 2011 -- Posted in fitness exercises | 25 Comments »
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
Fitness – Butt Toning Exercise
February 11th, 2011 -- Posted in fitness exercises | 25 Comments »
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:3:3
Fast weight loss 3D workout
February 3rd, 2011 -- Posted in exercise to lose weight | 25 Comments »
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:19
Fitness – Full Body Core Workout Exercises 1
October 6th, 2010 -- Posted in fitness exercises | 25 Comments »
In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: http://www.BodyRock.Tv
Duration : 0:2:4