Personal | Welcome - Mayor's Fitness Council

The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

June 28th, 2011 -- Posted in fitness exercises | 25 Comments »

http://sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living.

Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel

Sarah’s Website: http://sarahfit.com

Sarah’s Twitter: http://twitter.com/dietsarah

Sarah’s iPhone App: http://itunes.apple.com/us/app/fitnes…
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:3:38

Technorati Tags: abs, bodybuilding, butt, cardio, diet, exercise, exercises, fat, fitness, free, gym, health diet, interval, loss, muscle, out, personal, sarahsfabchannel, ski, skii, snowboard, trainer, video, weight, winter, work, workout

Weight Loss Exercise Program Week 5

June 12th, 2011 -- Posted in exercise program | No Comments »

http://www.loseweightquickinfo.org
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.Check Out Diet.com Video!Diet.com: http://www.diet.com/videosSubscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealthGo behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164Twitter http://twitter.com/DietHealthFacebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487iTunes: http://tinyurl.com/6kcuagSarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:22

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Day 20 Fitness – 5 min. Butt workout

March 25th, 2011 -- Posted in fitness workouts | No Comments »

5 min. Butt workout. Follow trainer Rafael for the next 30 days as he takes you through different workouts. This is great to get started or stay tones. The videos will be only 5 minutes and if you are up to the challenge you will see dramatic results in 30 days. For more information or to take a group/private class go to http://www.maxfit.us

Duration : 0:6:4

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Exercise – Fitness – Model – getting in shape

March 25th, 2011 -- Posted in fitness exercises | 1 Comment »

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/

If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges

If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.

Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats

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Rachel Hoisman- @pudersknockouts

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Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Duration : 0:2:6

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Fitness – Hot To Trot Workout

March 12th, 2011 -- Posted in fitness workouts | 25 Comments »

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:13:7

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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

February 11th, 2011 -- Posted in fitness workouts | 25 Comments »

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model.

Visits Darrell Thompsons Website

http://www.athletepersonaltraining.com

Music By Jimmy Gelhaar

http://www.jimmyg.us

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

Duration : 0:5:42

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The Best Home Workout – Exercise Routine

February 3rd, 2011 -- Posted in fitness workouts | 25 Comments »

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Duration : 0:11:43

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How To Lose Weight Fast Home Workout – Quick Belly Fat Burning Exercises – Under 15 Minutes

January 17th, 2011 -- Posted in exercise to lose weight | 25 Comments »

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR exercise program. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

Duration : 0:3:15

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