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Fitness – Abs Core Cardio Workout

admin — Mon, 09 Jan 2012 16:46:15 +0000

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

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Fitness – Full Body Workout – Core and Abs

admin — Tue, 22 Nov 2011 10:32:34 +0000

Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv

Duration : 0:6:35

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Fitness – Extreme Workout Challenge 1

admin — Sun, 06 Nov 2011 05:11:09 +0000

For more Exercise challenges visit http://www.BodyRock.Tv

Duration : 0:6:35

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Fitness – Stretch and Tone Your Body Workout 1

admin — Sat, 17 Sep 2011 14:36:33 +0000

http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.

Duration : 0:4:41

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Fitness Workout for Beginners 2

admin — Sun, 28 Aug 2011 16:40:19 +0000

Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.

Duration : 0:6:36

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Fitness – Rock Hard Abs Workout

admin — Wed, 29 Jun 2011 03:15:17 +0000

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0

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Get Fit Fast! Quick Boxing Workout for Legs, Cardio and Arms. fitbytes.com

admin — Sat, 28 May 2011 13:03:51 +0000

I put together a small sample of exercises and had a beginnert and one of my boxing trainers (hes a golden gloves) do it real quick. In reality, you can do this same routine but I would personally add 5-10 more reps to each exercise except the boxing part. Plus, I would repeat this same routine from beginning to end 5-10 times. Ladies, go to
www.fitbytes.com for more FREE fitness and diet programs. Please, note she has to work on form but since it’s only her 4th workout she’s not doing too badly. Boxing skills are very poor. Look for pro boxing tutorials soon.

Duration : 0:5:1

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Fitness – Workout Warm Up Routine

admin — Sat, 28 May 2011 13:03:38 +0000

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv

Duration : 0:3:10

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Fitness – Tight, Toned, Trim Workout

admin — Mon, 09 May 2011 00:56:45 +0000

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

Duration : 0:5:8

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Exercise – Fitness – Model – getting in shape

admin — Fri, 25 Mar 2011 15:37:43 +0000

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/

If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges

If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.

Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats

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Duration : 0:2:6

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