January 9th, 2012 -- Posted in fitness workouts |
Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
Duration : 0:4:6
continue reading »
Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, girls, jeans, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, Zuzana
November 22nd, 2011 -- Posted in fitness workouts |
Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv
Duration : 0:6:35
continue reading »
Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, burning, calorie, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, health, healthy, lean, lululemon, muscles, pack, routine, shape, six, strength, today's, training, up, videos, weight, women, workout, workouts, Zuzana
November 6th, 2011 -- Posted in fitness workouts |
For more Exercise challenges visit http://www.BodyRock.Tv
Duration : 0:6:35
continue reading »
Technorati Tags: ab, abs, aerobics, athlete, athletic, beauty, best, body, boot, burn, burpees, butt, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat burn, fit, fitness, gym, health, healthy, Home, hot, lean, legs, loss, muscle, muscles, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, training, up, videos, weight, workout, workouts
September 17th, 2011 -- Posted in fitness workouts |
http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.
Duration : 0:4:41
continue reading »
Technorati Tags: ab, abs, aerobics, athlete, athletic, beauty, best, body, bodybuilder, bodybuilding, boot, burn, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat burn, fit, fitness, flex, flexing, gym, health, healthy, Home, hot, lean, loss, muscle, muscles, nutrition, pack, personal, plans, posing, ripped, routine, routines, shape, six, six-pack, strength, stretch, stretching, tone, trainer, training, up, videos, weight, workout, workouts, yoga
August 28th, 2011 -- Posted in fitness workouts |
Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.
Duration : 0:6:36
continue reading »
Technorati Tags: ab, abs, aerobics, athlete, athletic, beauty, beginner, best, body, boot, burn, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat burn, fit, fitness, gym, health, healthy, Home, hot, lean, loss, muscle, muscles, novice, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, training, up, videos, weight, workout, workouts
June 28th, 2011 -- Posted in fitness workouts |
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:0
continue reading »
Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, handles, lean, loss, love, muscle, muscles, obliques, pack, program, programs, resistance, routine, six, strength, training, videos, weight, workout, workouts, Zuzana
May 28th, 2011 -- Posted in get fit |
I put together a small sample of exercises and had a beginnert and one of my boxing trainers (hes a golden gloves) do it real quick. In reality, you can do this same routine but I would personally add 5-10 more reps to each exercise except the boxing part. Plus, I would repeat this same routine from beginning to end 5-10 times. Ladies, go to
www.fitbytes.com for more FREE fitness and diet programs. Please, note she has to work on form but since it’s only her 4th workout she’s not doing too badly. Boxing skills are very poor. Look for pro boxing tutorials soon.
Duration : 0:5:1
continue reading »
Technorati Tags: boxing workouts, diet, fitbytes, lean, womens fitness
May 28th, 2011 -- Posted in fitness workouts |
Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv
Duration : 0:3:10
continue reading »
Technorati Tags: abs, best, body, bootcamp, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, flexibility, lean, loss, muscles, routine, strength, training, up, warm, weight, workout, workouts
May 8th, 2011 -- Posted in fitness workouts |
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:5:8
continue reading »
Technorati Tags: abs, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, diet, discussion, exercise, exercises, fat, fit, fitness, health, health diet, healthy, high, hiit, Home, hot, instructions, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, video log, videos, vlog, weight, Weight Loss, workout, workouts, Zuzana
March 25th, 2011 -- Posted in fitness exercises |
Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/
If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
Follow on twitter
Rachel Hoisman- @pudersknockouts
George Walker @rawstarr -Marketing/promotions
Rachel Hoisman-producer
David medill-Editor
Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Duration : 0:2:6
continue reading »
Technorati Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, dance, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, healthy, high, hiit, hip, Home, hop, howto, instructional, instructions, intensity, interval, lean, liked, loss, MILF, model, mother, muscle, muscles, personal, physical, shape, sports, strength, tips, to, tone, toned, trainer, training, tutorial, up, video, videos, vlog, weight, weightlifting, wellness, workout, workouts, Zuzana
Next »