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Home ab workout: crunch exercise for 6-pack abs

July 23rd, 2010 -- Posted in exercise program | 25 Comments »

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

For more ab exercises:
http://scoobysworkshop.com/abs.htm

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:19

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Fitness – Sexy Body On Fire Workout

June 23rd, 2010 -- Posted in fitness workouts | 25 Comments »

To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv

Duration : 0:6:24

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Home Exercise Program – Level 2

June 13th, 2010 -- Posted in exercise program | 25 Comments »

Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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Fitness – Get Fit For The Summer

April 9th, 2010 -- Posted in get fit | 25 Comments »

For more info on this free fitness program as well as all of Zuzana’s workout videos, visit http://www.BodyRock.Tv

Duration : 0:0:51

Technorati Tags: abs, body, diet, diets, exercise, fat, fit, fitness, gym, health, Home, loss, program, summer, tips, training, videos, weight, workout, workouts

Fitness – Bootylicious Workout

April 9th, 2010 -- Posted in fitness workouts | 25 Comments »

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:6:47

Fitness – Hot Celebrity Butts Workout

April 2nd, 2010 -- Posted in fitness workouts | 25 Comments »

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts.

Duration : 0:9:19

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How To Get Fit – P90x+ Extreme Results

March 5th, 2010 -- Posted in get fit | 25 Comments »

http://www.p90x.com – Get fit! If you’re one of the thousands of P90X® fanatics out there, you have a high level of expectation. You expect the best quality in your fitness programs. You want EXTREME results. You want MORE P90X and Tony has created it…5 P90X+ workouts to help you get fit! Tony created all-new, ultra-concentrated workouts that max out your cardio, rip and shred your muscles, and build strength in new ways you’ve probably never experienced. Now you be able to Bring It to a whole new level.

Duration : 0:1:7

Technorati Tags: Beachbody, Beachbody.com, Briggs, extreme, fitness, flat abs, get in shape, Home, Horton, how to get fit, how to get in shape, lose weight, Mace, Mark, Mason, Mega, Morrow, P90X, sixpack, strength training, Tony, Traci, Weight Loss, weight training, workout

How to Lose Weight at Home for FREE (Diet & Exercise Plan)

January 15th, 2010 -- Posted in exercise to lose weight | 25 Comments »

Go to http://www.nowloss.com/ if you want to LOOK GOOD NAKED!

To lose weight at home – make sure you do the weight loss workout in the video on the left (of course!) and also…

To lose weight – Go to NowLoss.com/8 and follow the 8 EZ diet rules while doing the weight loss workout and…

For more tips on How to lose weight – go to NowLoss.com/fast for 31 fast weight loss tips that really work and please leave comments if you need help but…

It’s best that you just go to NowLoss.com and ask me for help for a faster answer.

3 FAQ that I’ll get about this “How to Lose weight at home for free” video…

1. How long will it take me to lose X amount of pounds? – I don’t know but it depends on your determination and MOSTLY on how much you weigh because the more you weigh = the faster and the more weight you’ll lose.

2. This How to lose weight plan is too hard!!? – Just finish the workout even if you have to walk.

3. Can I use this How to lose weight diet & exercise plan? – Yes… anybody of any age or gender can do this weight loss plan

Duration : 0:4:2

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