September 17th, 2011 -- Posted in fitness workouts |
http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.
Duration : 0:4:41
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August 28th, 2011 -- Posted in fitness workouts |
Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.
Duration : 0:6:36
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June 28th, 2011 -- Posted in exercise to lose weight |
The best exercise to lose belly fat is a combination of aerobics, strength-training and shaping that targets the core and transverse muscles. Consider adding fat-burning supplements to a healthy diet and regular exercise with information from a certified clinical nutritionist in this free video on healthy weight loss.
Expert: Dr. Vincent Bellonzi
Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas.
Filmmaker: Gary Huff
Duration : 0:2:11
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Technorati Tags: calories, diets, exercise, food, glycemic, health, healthy, index, loss, nutrients, nutrition, phytonutrients, protein, vitamins, weight
June 28th, 2011 -- Posted in get fit |
I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.
Duration : 0:5:20
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Technorati Tags: bodybuilder, bodybuilding, cute, exercise, exercises, eyes, fashion, fit, fitness, flex, funny, get, GloZell, guru, gym, health, healthy, laughing, lose, loss, muscle, muscles, nutrition, personal, the, trainer, training, weight, workout
May 8th, 2011 -- Posted in fitness workouts |
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:5:8
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Technorati Tags: abs, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, diet, discussion, exercise, exercises, fat, fit, fitness, health, health diet, healthy, high, hiit, Home, hot, instructions, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, video log, videos, vlog, weight, Weight Loss, workout, workouts, Zuzana
March 25th, 2011 -- Posted in fitness workouts |
5 min. Butt workout. Follow trainer Rafael for the next 30 days as he takes you through different workouts. This is great to get started or stay tones. The videos will be only 5 minutes and if you are up to the challenge you will see dramatic results in 30 days. For more information or to take a group/private class go to http://www.maxfit.us
Duration : 0:6:4
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March 25th, 2011 -- Posted in fitness exercises |
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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
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Duration : 0:2:6
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Technorati Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, dance, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, healthy, high, hiit, hip, Home, hop, howto, instructional, instructions, intensity, interval, lean, liked, loss, MILF, model, mother, muscle, muscles, personal, physical, shape, sports, strength, tips, to, tone, toned, trainer, training, tutorial, up, video, videos, vlog, weight, weightlifting, wellness, workout, workouts, Zuzana
March 12th, 2011 -- Posted in fitness workouts |
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:13:7
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March 12th, 2011 -- Posted in exercise program |
http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.
Duration : 0:2:20
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January 17th, 2011 -- Posted in get fit |
“Ya complete set’a bastards ya! Me minge is kicking off a right pong after all this exercise!” get fit With Mel B is a home fitness training program – available on Kinect for Xbox 360, PlayStation Move and Wii – offering an interactive and tailored workout along with a nutritional program in one simple package. Experts at Fitness First have worked with Mel B, the former Spice Girl, to devise the perfect home workout. “It’ll be proper ‘Bo!” www.getfitwithmelb.com
Please don’t forget to SUBSCRIBE to http://www.youtube.com/MrPlayerism2 – Rapid firing the latest game news, trailers, screens and art that true players don’t wanna miss out on.
Duration : 0:1:31
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