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	<title>Welcome - Mayor's Fitness Council &#187; girls</title>
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		<title>FITNESS &#8211; Cardio Exercise Workout 4</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4</guid>
		<description><![CDATA[Part 4/5.
Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/epIoiUQXtyQ/2.jpg" align="left">Part 4/5.<br />
Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.</p>
<p>Duration : <b>0:4:33</b></p>
<p><span id="more-486"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/epIoiUQXtyQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/epIoiUQXtyQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/TRICKS' rel='tag' target='_blank'>TRICKS</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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			<wfw:commentRss>http://www.getfitfresno.org/fitness-exercises/fitness-cardio-exercise-workout-4/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Beast Workout &#8211; High Intensity Interval Training</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-beast-workout-high-intensity-interval-training</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-beast-workout-high-intensity-interval-training#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-sexy-beast-workout-high-intensity-interval-training</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv
Duration : 0:8:30


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Technorati Tags: ab, abs, awareness, beauty, body, bodyrock.tv, bootcamp, cardio, confidence, core, cross, crossfit, diet, esteem, exercise, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/COGUt94VrLI/2.jpg" align="left">To follow all of Zuzana&#8217;s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:8:30</b></p>
<p><span id="more-436"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/COGUt94VrLI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/COGUt94VrLI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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			<wfw:commentRss>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-beast-workout-high-intensity-interval-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Chest Exercise Workout Routine</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-chest-exercise-workout-routine</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-chest-exercise-workout-routine#comments</comments>
		<pubDate>Tue, 25 May 2010 10:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
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		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-chest-exercise-workout-routine</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:2:39


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Technorati Tags: ab, abs, body, boot, camp, chest, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/a4lOGMIR6bQ/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:2:39</b></p>
<p><span id="more-396"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/a4lOGMIR6bQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/a4lOGMIR6bQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hard Body Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2#comments</comments>
		<pubDate>Fri, 07 May 2010 17:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-hard-body-workout-2</guid>
		<description><![CDATA[To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:4


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7nTIquNMMw8/2.jpg" align="left">To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:4</b></p>
<p><span id="more-370"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7nTIquNMMw8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7nTIquNMMw8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to make girl friends on Xbox Live !</title>
		<link>http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live</link>
		<comments>http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[360]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[laurenrand0m]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[modern]]></category>
		<category><![CDATA[natal]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[pua]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[warfare]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/how-to-make-girl-friends-on-xbox-live</guid>
		<description><![CDATA[Advice on how to get girls to play with you and add you to their friends list. Special thanks to Lauren http://www.youtube.com/laurenrand0m . I hope you like our collaboration, make sure to comment, thumbs up and share this funny video !
Duration : 0:2:0


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VlAHiiTx1ug/2.jpg" align="left">Advice on how to get girls to play with you and add you to their friends list. Special thanks to Lauren http://www.youtube.com/laurenrand0m . I hope you like our collaboration, make sure to comment, thumbs up and share this funny video !</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-351"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VlAHiiTx1ug&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VlAHiiTx1ug&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/360' rel='tag' target='_blank'>360</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/laurenrand0m' rel='tag' target='_blank'>laurenrand0m</a>, <a class='technorati-link' href='http://technorati.com/tag/live' rel='tag' target='_blank'>live</a>, <a class='technorati-link' href='http://technorati.com/tag/modern' rel='tag' target='_blank'>modern</a>, <a class='technorati-link' href='http://technorati.com/tag/natal' rel='tag' target='_blank'>natal</a>, <a class='technorati-link' href='http://technorati.com/tag/project' rel='tag' target='_blank'>project</a>, <a class='technorati-link' href='http://technorati.com/tag/pua' rel='tag' target='_blank'>pua</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/warfare' rel='tag' target='_blank'>warfare</a>, <a class='technorati-link' href='http://technorati.com/tag/xbox' rel='tag' target='_blank'>xbox</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Abs Workout Routine</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-abs-workout-routine</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-sexy-abs-workout-routine#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:30:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-sexy-abs-workout-routine</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:16


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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/THJguVLF5VE/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:16</b></p>
<p><span id="more-350"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/THJguVLF5VE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/THJguVLF5VE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Abs Attack Exercise Routine 2</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-abs-attack-exercise-routine-2</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-abs-attack-exercise-routine-2#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-abs-attack-exercise-routine-2</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:14


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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sDMRtkJCZMc/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:14</b></p>
<p><span id="more-349"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sDMRtkJCZMc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sDMRtkJCZMc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/models' rel='tag' target='_blank'>models</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Boot Camp Workout 1: Burpee&#8217;s Exercise</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-boot-camp-workout-1-burpees-exercise</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-boot-camp-workout-1-burpees-exercise#comments</comments>
		<pubDate>Fri, 23 Apr 2010 08:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-boot-camp-workout-1-burpees-exercise</guid>
		<description><![CDATA[Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv
Duration : 0:1:32


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Technorati Tags: abs, body, boot, burpees, camp, cardio, circuit, crossfit, diet, diets, exercise, fit, fitness, girls, gym, health, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PYfNA_lmkHM/2.jpg" align="left">Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-334"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PYfNA_lmkHM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PYfNA_lmkHM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/burpees' rel='tag' target='_blank'>burpees</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[lean]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-320"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
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		<category><![CDATA[butt]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
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