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	<title>Welcome - Mayor's Fitness Council &#187; fitness</title>
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		<title>How to Start Exercising and Lose Weight Fast</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-to-start-exercising-and-lose-weight-fast</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/how-to-start-exercising-and-lose-weight-fast#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[http://www.myfitteru.com/free-workout.html CLICK HERE for a FREE WORKOUT. Helpful workout tips to help you lose weight fast &#38; get in shape. Duration : 0:10:29 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Fexercise-to-lose-weight%2Fhow-to-start-exercising-and-lose-weight-fast'; addthis_title = 'How+to+Start+Exercising+and+Lose+Weight+Fast'; addthis_pub = ''; Technorati Tags: exercise, exercising, fast get, fitness, get fit, how to, in shape, lose weight, program, start, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O2hfiGWDPSI/0.jpg" align="left">http://www.myfitteru.com/free-workout.html CLICK HERE for a FREE WORKOUT. Helpful workout tips to help you lose weight fast &amp; get in shape.</p>
<p>Duration : <b>0:10:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/fast+get' rel='tag' target='_blank'>fast get</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get+fit' rel='tag' target='_blank'>get fit</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/in+shape' rel='tag' target='_blank'>in shape</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/start' rel='tag' target='_blank'>start</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Get Fit Like Kim Kardashian With A Balance Workout!</title>
		<link>http://www.getfitfresno.org/get-fit/get-fit-like-kim-kardashian-with-a-balance-workout</link>
		<comments>http://www.getfitfresno.org/get-fit/get-fit-like-kim-kardashian-with-a-balance-workout#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[alycia]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/get-fit-like-kim-kardashian-with-a-balance-workout</guid>
		<description><![CDATA[http://www.EmpowerYourBody.com get fit Like Kim Kardashian With A Balance Workout! Monday: Fit tip: Juicing Fruits and Vegetables Wednesday: Power Three Workout: Activities to help increase your balance. Friday- Aspire Higher! on Seeing Life through Other Peoples&#8217; Eyes. Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health Fitness Consulting company. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/a-9Yw0q4N3E/0.jpg" align="left">http://www.EmpowerYourBody.com<br />
<a href="http://www.getfitfresno.org" target=_self>get fit</a> Like Kim Kardashian With A Balance Workout!</p>
<p>Monday:<br />
Fit tip: Juicing Fruits and Vegetables</p>
<p>Wednesday:<br />
Power Three Workout: Activities to help increase your balance.</p>
<p>Friday- Aspire Higher! on Seeing Life through Other Peoples&#8217; Eyes.<br />
Plus get the answer to Mondays Question.</p>
<p>About EYB:<br />
Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!</p>
<p>Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE</p>
<p>Get our Downloadable workouts at the EYB Store!</p>
<p>http://www.empoweryourbody.com/store/</p>
<p>Special Thanks to:</p>
<p>Hillside Media Productions : http://www.youtube.com/hillsidemedia</p>
<p>http://www.hillsidemedia.tv</p>
<p>Website: http://www.empoweryourbody.com<br />
Twitter: http://www.twitter.com/empoweryourbody</p>
<p>Duration : <b>0:4:24</b></p>
<p><span id="more-775"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/a-9Yw0q4N3E&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/a-9Yw0q4N3E&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alycia' rel='tag' target='_blank'>alycia</a>, <a class='technorati-link' href='http://technorati.com/tag/alyciakluegl' rel='tag' target='_blank'>alyciakluegl</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/benefits' rel='tag' target='_blank'>benefits</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/compassion' rel='tag' target='_blank'>compassion</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/empathy' rel='tag' target='_blank'>empathy</a>, <a class='technorati-link' href='http://technorati.com/tag/empower' rel='tag' target='_blank'>empower</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/EYB' rel='tag' target='_blank'>EYB</a>, <a class='technorati-link' href='http://technorati.com/tag/fiber' rel='tag' target='_blank'>fiber</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/fruits' rel='tag' target='_blank'>fruits</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/juicing' rel='tag' target='_blank'>juicing</a>, <a class='technorati-link' href='http://technorati.com/tag/Kardashian' rel='tag' target='_blank'>Kardashian</a>, <a class='technorati-link' href='http://technorati.com/tag/kim' rel='tag' target='_blank'>kim</a>, <a class='technorati-link' href='http://technorati.com/tag/Kitchen' rel='tag' target='_blank'>Kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/kluegl' rel='tag' target='_blank'>kluegl</a>, <a class='technorati-link' href='http://technorati.com/tag/like' rel='tag' target='_blank'>like</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Peace' rel='tag' target='_blank'>Peace</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/Restaurant' rel='tag' target='_blank'>Restaurant</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/television' rel='tag' target='_blank'>television</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best exercises for weight loss and gaining muscle workout advice with Victor Costa</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/best-exercises-for-weight-loss-and-gaining-muscle-workout-advice-with-victor-costa</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/best-exercises-for-weight-loss-and-gaining-muscle-workout-advice-with-victor-costa#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/best-exercises-for-weight-loss-and-gaining-muscle-workout-advice-with-victor-costa</guid>
		<description><![CDATA[Best exercise weight loss and gaining muscle. Workout advice with Victor Costa Vicsnatural workouts are incredible. Victor Costa offers the best online workouts and fitness dvds that show beginner and advanced techniques for weight training and body building advanced techniques can help you build an incredible physique. He offers online training routines and workout programs [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fYq7eoz3tb8/0.jpg" align="left">Best exercise weight loss and gaining muscle. Workout advice with Victor Costa Vicsnatural workouts are incredible.  Victor Costa offers the best online workouts and fitness dvds that show beginner and advanced techniques for weight training and body building  advanced techniques can help you build an incredible physique. He offers online training routines and workout programs that you can take to the gym with you. Learn how to get big and cut at the same time. Read the interview with Victor Costa &#8211; he is head and shoulders above all other trainers. Work your back biceps chest triceps shoulders legs calves and abs. </p>
<p>http://www.vicsnatural.com</p>
<p>http://vicsnatural.com/pages/programs/mp3.php</p>
<p>Join the best bodybuilding and fitness</p>
<p>http://www.facebook.com/vicsnatural</p>
<p>http://www.myfitnessstudio.co.uk/best-personal-trainers-in-the-world/</p>
<p>Duration : <b>0:5:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6pack' rel='tag' target='_blank'>6pack</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Best+exercises' rel='tag' target='_blank'>Best exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/bigger' rel='tag' target='_blank'>bigger</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cut' rel='tag' target='_blank'>cut</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/gaining' rel='tag' target='_blank'>gaining</a>, <a class='technorati-link' href='http://technorati.com/tag/getting+cut' rel='tag' target='_blank'>getting cut</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+fat' rel='tag' target='_blank'>lose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mass' rel='tag' target='_blank'>mass</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+fitness' rel='tag' target='_blank'>physical fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Loss' rel='tag' target='_blank'>Weight Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Tips: Get Fit in 2012!</title>
		<link>http://www.getfitfresno.org/get-fit/5-tips-get-fit-in-2012</link>
		<comments>http://www.getfitfresno.org/get-fit/5-tips-get-fit-in-2012#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get fit]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[eve]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/get-fit/5-tips-get-fit-in-2012</guid>
		<description><![CDATA[Davey&#8217;s fitness programs: http://www.daveywaveyfitness.com/fitness-programs/ Use these 5 tips to make 2012 the healthiest year ever! Add Davey Wavey on Facebook: http://www.facebook.com/DaveyWaveyOfficial Twitter: http://www.twitter.com/TheDaveyWavey Davey Wavey&#8217;s fitness blog: http://www.daveywaveyfitness.com Duration : 0:1:53 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Fget-fit%2F5-tips-get-fit-in-2012'; addthis_title = '5+Tips%3A+Get+Fit+in+2012%21'; addthis_pub = ''; Technorati Tags: 2012, eve, exercise, fit, fitness, gym, health, in shape, lose, new year, new [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KybN_1ZUvx4/0.jpg" align="left">Davey&#8217;s fitness programs: http://www.daveywaveyfitness.com/fitness-programs/</p>
<p>Use these 5 tips to make 2012 the healthiest year ever!</p>
<p>Add Davey Wavey on Facebook: http://www.facebook.com/DaveyWaveyOfficial<br />
Twitter: http://www.twitter.com/TheDaveyWavey<br />
Davey Wavey&#8217;s fitness blog: http://www.daveywaveyfitness.com</p>
<p>Duration : <b>0:1:53</b></p>
<p><span id="more-765"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/KybN_1ZUvx4&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/KybN_1ZUvx4&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2012' rel='tag' target='_blank'>2012</a>, <a class='technorati-link' href='http://technorati.com/tag/eve' rel='tag' target='_blank'>eve</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/in+shape' rel='tag' target='_blank'>in shape</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/new+year' rel='tag' target='_blank'>new year</a>, <a class='technorati-link' href='http://technorati.com/tag/new+year+resolutions' rel='tag' target='_blank'>new year resolutions</a>, <a class='technorati-link' href='http://technorati.com/tag/resolutions' rel='tag' target='_blank'>resolutions</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Abs Core Cardio Workout</title>
		<link>http://www.getfitfresno.org/fitness-workouts/fitness-abs-core-cardio-workout</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/fitness-abs-core-cardio-workout#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/fitness-abs-core-cardio-workout</guid>
		<description><![CDATA[Visit Zuzana&#8217;s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts. Duration : 0:4:6 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Ffitness-workouts%2Ffitness-abs-core-cardio-workout'; addthis_title = 'Fitness+%26%238211%3B+Abs+Core+Cardio+Workout'; addthis_pub = ''; Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/spG5YPJLRIY/0.jpg" align="left">Visit Zuzana&#8217;s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.</p>
<p>Duration : <b>0:4:6</b></p>
<p><span id="more-764"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/spG5YPJLRIY&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/spG5YPJLRIY&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/jeans' rel='tag' target='_blank'>jeans</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuzana' rel='tag' target='_blank'>Zuzana</a></p>

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		<item>
		<title>Fitness exercises for women</title>
		<link>http://www.getfitfresno.org/fitness-exercises/fitness-exercises-for-women</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/fitness-exercises-for-women#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-exercises/fitness-exercises-for-women</guid>
		<description><![CDATA[The best training for weight loss Duration : 0:12:40 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Ffitness-exercises%2Ffitness-exercises-for-women'; addthis_title = 'Fitness+exercises+for+women'; addthis_pub = ''; Technorati Tags: abs, best, body, bodybuilding, burning, crafts, exercise, fitness, flat, gym, health, lose, loss, men, muscle, plan, program, toned, training, transformation, weight, women, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MA1CmnKZI8E/0.jpg" align="left">The best training for weight loss</p>
<p>Duration : <b>0:12:40</b></p>
<p><span id="more-763"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/MA1CmnKZI8E&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/MA1CmnKZI8E&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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		<title>Lose Weight At Work Workout Program</title>
		<link>http://www.getfitfresno.org/exercise-program/lose-weight-at-work-workout-program</link>
		<comments>http://www.getfitfresno.org/exercise-program/lose-weight-at-work-workout-program#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise program]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-program/lose-weight-at-work-workout-program</guid>
		<description><![CDATA[http://www.empoweryourbody Lose Weight At Work Workout Program Duration : 0:4:57 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Fexercise-program%2Flose-weight-at-work-workout-program'; addthis_title = 'Lose+Weight+At+Work+Workout+Program'; addthis_pub = ''; Technorati Tags: at, biggest, body, bodybuilder, bodybuilding, building, cardio, Device, diet, does, exercise, exercises, fitness, flex, gym, health, healthy, Home, lose, loss, Made, Mobile, muscle, muscles, nutrition, personal, physical, program, trainer, training, watchers, weight, work, workout]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/l4aGl6JFOi4/0.jpg" align="left">http://www.empoweryourbody<br />
Lose Weight At Work Workout Program</p>
<p>Duration : <b>0:4:57</b></p>
<p><span id="more-762"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/l4aGl6JFOi4&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/l4aGl6JFOi4&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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		<title>Best Exercise to Lose Weight this Holiday Season</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/best-exercise-to-lose-weight-this-holiday-season</link>
		<comments>http://www.getfitfresno.org/exercise-to-lose-weight/best-exercise-to-lose-weight-this-holiday-season#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holiday weight gain]]></category>
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		<category><![CDATA[weight loss exercise]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/best-exercise-to-lose-weight-this-holiday-season</guid>
		<description><![CDATA[The Best body weight exercise to lose weight this HOLIDAY is Sprawl and Jump .Its effective because 1) Its a complete body exercise 2) You do not need any gym equipment to perform this exercise 3) You can do this exercise any time and anywhere. Just do this exercises for 5minutes everyday and you are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zeWCGTud55k/0.jpg" align="left">The Best body weight <a href="http://www.getfitfresno.org" target=_self>exercise to lose weight</a> this HOLIDAY is Sprawl and Jump .Its effective because 1) Its a complete body exercise 2) You do not need any gym equipment to perform this exercise 3) You can do this exercise any time and anywhere.<br />
Just do this exercises for 5minutes everyday and you are all sorted for the rest of the day.</p>
<p>Duration : <b>0:2:57</b></p>
<p><span id="more-756"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/zeWCGTud55k&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/zeWCGTud55k&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Christmas' rel='tag' target='_blank'>Christmas</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Holiday+weight+gain' rel='tag' target='_blank'>Holiday weight gain</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pande' rel='tag' target='_blank'>pande</a>, <a class='technorati-link' href='http://technorati.com/tag/raghav' rel='tag' target='_blank'>raghav</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Loss' rel='tag' target='_blank'>Weight Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy</title>
		<link>http://www.getfitfresno.org/fitness-workouts/tone-butt-legs-body-ball-workout-fitness-training-tammy</link>
		<comments>http://www.getfitfresno.org/fitness-workouts/tone-butt-legs-body-ball-workout-fitness-training-tammy#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://www.getfitfresno.org/fitness-workouts/tone-butt-legs-body-ball-workout-fitness-training-tammy</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth Tone Butt &#38; Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt &#38; legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy 5 Minute [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z1eKb8hS5P8/0.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy</p>
<p>Five minute body ball exercise routine to tone your butt &amp; legs for a firm bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/nazEcHd9k-w?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/0BjWLaGqEAg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/dxm-PtHHgto?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/q5FY1231ElI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/-7n66uPHBhY?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/5Dc4WNcJrss?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/u83bMnU-9tE?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/O9Q0t-ZiMy0?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:7:54</b></p>
<p><span id="more-754"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/z1eKb8hS5P8&amp;hl=de&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/z1eKb8hS5P8&amp;hl=de&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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		<title>exercise fitness</title>
		<link>http://www.getfitfresno.org/fitness-exercises/exercise-fitness</link>
		<comments>http://www.getfitfresno.org/fitness-exercises/exercise-fitness#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[biggest]]></category>
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		<description><![CDATA[rebwarkalamyhttp://gdata.youtube.com/feeds/api/users/rebwarkalamyPeoplekurd, kurdish, kurdistan, qalaw, za3if, ryaza, warzsh, yary, lash, jwany, tamrin, bushido, weight, training, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, healthy, flex, trainer, posing, nutrition, exercises, pack, yoga, cardio, strong, losing, gain, biggest, strengthexercise fitness Duration : 0:44:25 addthis_url = 'http%3A%2F%2Fwww.getfitfresno.org%2Ffitness-exercises%2Fexercise-fitness'; addthis_title = 'exercise+fitness'; addthis_pub = ''; Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xQGrrLpHy78/0.jpg" align="left">rebwarkalamyhttp://gdata.youtube.com/feeds/api/users/rebwarkalamyPeoplekurd, kurdish, kurdistan, qalaw, za3if, ryaza, warzsh, yary, lash, jwany, tamrin, bushido, weight, training, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, healthy, flex, trainer, posing, nutrition, exercises, pack, yoga, cardio, strong, losing, gain, biggest, strengthexercise fitness</p>
<p>Duration : <b>0:44:25</b></p>
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