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Duration : 0:5:29

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Duration : 0:4:6

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Duration : 0:4:57

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Duration : 0:44:25

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Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.

Specific or task-oriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:

400 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race.
Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job.
Members of the United States Army and Army National Guard must be able to pass the Army Physical Fitness Test (APFT).

The Army Physical Fitness Test (APFT) is designed to test the muscular strength/endurance and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers are given a score based on their performance in three events consisting of the push-up (PU), sit-up (SU), and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. covers the administration of the APFT, as well as ways to conduct individual, squad and unit level physical training (PT) sessions and will be performed by close out formation.

A soldier is required to take a “record” (meaning for official records) APFT at least twice each calendar year. Army National Guard soldiers take one record APFT a year. If, due to a diagnosed medical condition, a soldier is temporarily unable to conduct one or more of the events in the record APFT, the soldier can be granted an extension to allow him or her to overcome his or her injury and return to an acceptable level of physical fitness. If a soldier has a permanent medical condition that keeps him or her from conducting the two mile run, an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2 mile bike) is taken. There are no alternate events for the push-up or sit-up.

http://en.wikipedia.org/wiki/Army_Physical_Fitness_Test

Duration : 0:29:15

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Duration : 0:6:35

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Duration : 0:6:35

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Do the following moves in order for the recommended number of reps. Try not to rest longer than 30 seconds – 1 minute between moves. Once you have completed all the moves, rest for 1-2 minutes, and repeat all moves 1 or 2 more times. Finish with a cool down that is similar to the warm up, plus some light stretching.

Duration : 0:2:38

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Duration : 0:4:32

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Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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