Crossfit | Welcome - Mayor's Fitness Council

Fitness – Abs Core Cardio Workout

January 9th, 2012 -- Posted in fitness workouts | 25 Comments »

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, girls, jeans, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, Zuzana

Fitness – Full Body Workout – Core and Abs

November 22nd, 2011 -- Posted in fitness workouts | 25 Comments »

Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv

Duration : 0:6:35

Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, burning, calorie, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, health, healthy, lean, lululemon, muscles, pack, routine, shape, six, strength, today's, training, up, videos, weight, women, workout, workouts, Zuzana

Strength Project Training for Women- Fitness Exercises

July 20th, 2011 -- Posted in fitness exercises | 25 Comments »

COMING SOON! Strength Project for women! Exercises that are more practical for women. Song is by sweatshop union and is called human race

Duration : 0:3:37

Technorati Tags: bodyweight, butt, crossfit, down, exercises, fitness, health, lose, personal, project, push, pushups, squats, strength, strengthproject, thigh, train, trainer, training, trim, ups, weight, womens

Fitness – Rock Hard Abs Workout

June 28th, 2011 -- Posted in fitness workouts | 25 Comments »

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, handles, lean, loss, love, muscle, muscles, obliques, pack, program, programs, resistance, routine, six, strength, training, videos, weight, workout, workouts, Zuzana

Fitness – Workout Warm Up Routine

May 28th, 2011 -- Posted in fitness workouts | 25 Comments »

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv

Duration : 0:3:10

Technorati Tags: abs, best, body, bootcamp, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, flexibility, lean, loss, muscles, routine, strength, training, up, warm, weight, workout, workouts

Fitness – Tight, Toned, Trim Workout

May 8th, 2011 -- Posted in fitness workouts | 9 Comments »

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

Duration : 0:5:8

Technorati Tags: abs, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, diet, discussion, exercise, exercises, fat, fit, fitness, health, health diet, healthy, high, hiit, Home, hot, instructions, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, video log, videos, vlog, weight, Weight Loss, workout, workouts, Zuzana

Exercise – Fitness – Model – getting in shape

March 25th, 2011 -- Posted in fitness exercises | 1 Comment »

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/

If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges

If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.

Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats

Follow on twitter

Rachel Hoisman- @pudersknockouts

George Walker @rawstarr -Marketing/promotions

Rachel Hoisman-producer
David medill-Editor

Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Duration : 0:2:6

Technorati Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, dance, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, healthy, high, hiit, hip, Home, hop, howto, instructional, instructions, intensity, interval, lean, liked, loss, MILF, model, mother, muscle, muscles, personal, physical, shape, sports, strength, tips, to, tone, toned, trainer, training, tutorial, up, video, videos, vlog, weight, weightlifting, wellness, workout, workouts, Zuzana