Core | Welcome - Mayor's Fitness Council

Fitness – Abs Core Cardio Workout

January 9th, 2012 -- Posted in fitness workouts | 25 Comments »

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

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Kettlebell Training: Exercises To Lose Weight, Improve Strength, Power, Burn Fat

September 23rd, 2011 -- Posted in exercise to lose weight | 25 Comments »

www.NewKettlebellPower.com Russian Kettlebells for Fast Fat Loss, Aggressive Strength, Conditioning Training, Size and Explosive Power. Burn fat fast, loose weight and work out anywhere! Exercises, workout, training, sixpack
The Russian kettlebell is the excellent tool in achieving all-around fitness and developing of all-purpose strength. Kettlebell exercises will increase your physical resilience and staying power. It is almost impossible to perform kettlebell routines incorrectly, which insures trauma-free training. People practicing kettle bells pretty much never have any problems with lower back or joints. Rotator cuff injures are unheard of in kettlebell facilities. Exercises improve strength and flexibility preparing you for real life challenges. Ballistic exercises allow you to learn how to use your large muscle groups as a whole instead of isolating them with linear exercises and getting your joints vulnerable and exposed to inevitable joint injures.

Duration : 0:4:43

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Fitness – Rock Hard Abs Workout

June 28th, 2011 -- Posted in fitness workouts | 25 Comments »

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0

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Fitness – 15 Minute Extreme Workout

June 12th, 2011 -- Posted in fitness workouts | 25 Comments »

For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV

Duration : 0:4:4

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Fitness – Workout Warm Up Routine

May 28th, 2011 -- Posted in fitness workouts | 25 Comments »

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv

Duration : 0:3:10

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Beginning Exercise or Workout Program.wmv

March 12th, 2011 -- Posted in exercise program | 25 Comments »

http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.

Duration : 0:2:20

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Weight Loss & Eating Success

September 6th, 2010 -- Posted in exercise program | 25 Comments »

Weight loss and eating success for the average person.

Duration : 0:4:9

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YOGA FOR WEIGHT LOSS

August 7th, 2010 -- Posted in exercise to lose weight | 25 Comments »

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!