Monday:
Fit tip: Juicing Fruits and Vegetables

Wednesday:
Power Three Workout: Activities to help increase your balance.

Friday- Aspire Higher! on Seeing Life through Other Peoples’ Eyes.
Plus get the answer to Mondays Question.

About EYB:
Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody

Duration : 0:4:24

Technorati Tags: alycia, alyciakluegl, and, balance, benefits, body, bodybuilding, compassion, cooking, diet, eating, empathy, empower, exercise, EYB, fiber, fit, fitness, food, fruit, fruits, get, health, healthy, juicer, juicing, Kardashian, kim, Kitchen, kluegl, like, loss, muscle, Peace, program, recipe, recipes, Restaurant, show, television, training, vegetables, weight, with, workout, your

The components of physical fitness are:

* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above in your FITNESS WORKOUTS will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability.

Appropriate fitness workouts and training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of Exercise in Your Fitness Workouts:

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed for good fitness workouts.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness within your fitness workouts.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety of Fitness Workouts

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery from your fitness workouts.

Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each fitness workouts exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
For more help with your fitness workouts visit the link at the top of this page.
FITNESS WORKOUTS

Duration : 0:3:25

Technorati Tags: body, bodybuilder, bodybuilding, Fitness (magazine), gym, health, life, lose, loss, muscle, muscles, physical exercise, physical fitness, SIMPLE, training, weight, workout

Duration : 0:4:6

Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, girls, jeans, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, Zuzana

Duration : 0:12:40

Technorati Tags: abs, best, body, bodybuilding, burning, crafts, exercise, fitness, flat, gym, health, lose, loss, men, muscle, plan, program, toned, training, transformation, weight, women, workout

Duration : 0:4:57

Technorati Tags: at, biggest, body, bodybuilder, bodybuilding, building, cardio, Device, diet, does, exercise, exercises, fitness, flex, gym, health, healthy, Home, lose, loss, Made, Mobile, muscle, muscles, nutrition, personal, physical, program, trainer, training, watchers, weight, work, workout

Duration : 0:2:57

Technorati Tags: best, body, Christmas, fitness, gym, health, Holiday weight gain, lose, muscle, muscles, pande, raghav, training, Weight Loss, weight loss exercise, workout

http://www.myspace.com/psychtruth

Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

Five minute body ball exercise routine to tone your butt & legs for a firm bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy

5 Minute Tone Body Shoulders Workout, Fitness Training

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy

5 Minute Tone Body, Chest & Back Workout, Fitness Training

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:7:54

Technorati Tags: abs, ball, bikini, body, butt, exercise, firm, fitness, give, legs, minute, psychetruth, routine, tammy, tone, training, workout

Duration : 0:44:25

Technorati Tags: biggest, body, bodybuilder, bodybuilding, bushido, cardio, exercise, exercises, fitness, flex, gain, gym, health, healthy, jwany, kurd, kurdish, kurdistan, lash, lose, losing, loss, muscle, muscles, nutrition, pack, personal, posing, qalaw, ryaza, strength, strong, tamrin, trainer, training, warzsh, weight, workout, yary, yoga, za3if

Duration : 0:6:35

Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, burning, calorie, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, health, healthy, lean, lululemon, muscles, pack, routine, shape, six, strength, today's, training, up, videos, weight, women, workout, workouts, Zuzana

Duration : 0:6:35

Technorati Tags: ab, abs, aerobics, athlete, athletic, beauty, best, body, boot, burn, burpees, butt, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat burn, fit, fitness, gym, health, healthy, Home, hot, lean, legs, loss, muscle, muscles, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, training, up, videos, weight, workout, workouts