Fitness exercises for women
January 9th, 2012 -- Posted in fitness exercises | 2 Comments »
The best training for weight loss
Duration : 0:12:40
Best Exercise to Lose Weight this Holiday Season
December 23rd, 2011 -- Posted in exercise to lose weight | 25 Comments »
The Best body weight exercise to lose weight this HOLIDAY is Sprawl and Jump .Its effective because 1) Its a complete body exercise 2) You do not need any gym equipment to perform this exercise 3) You can do this exercise any time and anywhere.
Just do this exercises for 5minutes everyday and you are all sorted for the rest of the day.
Duration : 0:2:57
Facial Fitness: VC2
November 22nd, 2011 -- Posted in fitness exercises | 25 Comments »
Facercise guru Eva Fraser gives us her best tips on how to stay looking young without going under the knife. Part of the Skin Deep season.
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Duration : 0:4:36
Fitness – Extreme Workout Challenge 1
November 6th, 2011 -- Posted in fitness workouts | 25 Comments »
For more Exercise challenges visit http://www.BodyRock.Tv
Duration : 0:6:35
Fitness – Stretch and Tone Your Body Workout 1
September 17th, 2011 -- Posted in fitness workouts | No Comments »
http://what-is-yoga.com/yoga-for-weight-loss/ Part 1 of 5 fitness videos in this workout series. Visit for more great exercise, diet and fitness video tips.
Duration : 0:4:41
Fitness Workout for Beginners 2
August 28th, 2011 -- Posted in fitness workouts | 25 Comments »
Part 2 of this fitness routine for beginners and exercise novices. Visit http://www.BodyRock.Tv for the rest of this FREE workout routine.
Duration : 0:6:36
Fitness – Workout Warm Up Routine
May 28th, 2011 -- Posted in fitness workouts | 25 Comments »
Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv
Duration : 0:3:10
Fitness – Tight, Toned, Trim Workout
May 8th, 2011 -- Posted in fitness workouts | 9 Comments »
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:5:8
Exercise – Fitness – Model – getting in shape
March 25th, 2011 -- Posted in fitness exercises | 1 Comment »
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If regular lunges bother you no matter which ones you do, below are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.
Assisted Lunges – With this move you use no weight and hold onto a wall or chair for balance. This allows you to focus on your form without other distractions.
Smaller Range of Motion – In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.
Elevated Front Foot – Placing the front foot on a step or small platform may be another modification to try if regular lunges make your knees ache.
Alternatives to Lunges
If lunges won’t work for you, there are other exercises that will challenge and strengthen the lower body. Not all of these exercises will work for each person so, as with lunges, you should skip any exercises that cause pain.
Squats
Step Ups
Side Lunges
Leg Press with Bands
Wall Sits
Deadlifts
One-Legged Squats
Plie Squats
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Duration : 0:2:6
Fitness – Hot To Trot Workout
March 12th, 2011 -- Posted in fitness workouts | 25 Comments »
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:13:7