July 23rd, 2010 -- Posted in exercise program |
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
For more ab exercises:
http://scoobysworkshop.com/abs.htm
Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:19
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Technorati Tags: 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, Home, washboard, workout
July 2nd, 2010 -- Posted in fitness workouts |
To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv
Duration : 0:8:30
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Technorati Tags: ab, abs, awareness, beauty, body, bodyrock.tv, bootcamp, cardio, confidence, core, cross, crossfit, diet, esteem, exercise, exercises, exercising, fat, fit, fitness, girls, high, image, intensity, interval, lean, loss, muscles, self, shape, strength, training, up, videos, weight, weights, workout, workouts, Zuzana
June 23rd, 2010 -- Posted in fitness workouts |
To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv
Duration : 0:6:24
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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, Home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts
June 13th, 2010 -- Posted in fitness exercises |
MySpace Friend Me
http://www.myspace.com/psychtruth
5 Min Tone Butt Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
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http://www.youtube.com/watch?v=nazEcHd9k-w
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http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI
5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
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5 Minute Tone Body, Chest & Back Workout, Fitness Training
http://www.youtube.com/watch?v=5Dc4WNcJrss
Soon to Come
5 Minute Abs Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:7
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Technorati Tags: abs, beauty, body, butt, exercise, fitness, five, health, legs, min, minute, psychetruth, routine, sports, tammy, tone, training, workout
June 13th, 2010 -- Posted in exercise program |
Here is a more advanced home exercise program. BodyPerformanceTV.com
Duration : 0:3:49
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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, Home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, P90X, pack, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
May 25th, 2010 -- Posted in fitness workouts |
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:2:39
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Technorati Tags: ab, abs, body, boot, camp, chest, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts, Zuzana
May 7th, 2010 -- Posted in exercise to lose weight |
Go to http://www.fatlosslifestyle.com/e-book & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.
Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2
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Technorati Tags: abdominals, abs, cardio, coach, core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, food, healthy eating, healthy lifestyle, lose belly fat, nutrition, personal trainer, stomach, trunk, work out
May 7th, 2010 -- Posted in fitness workouts |
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:4
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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, resistance, routine, strength, training, videos, weight, workout, workouts, Zuzana
May 7th, 2010 -- Posted in fitness exercises |
This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. http://diet.com/videos
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Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Get tighter, flat abs to look summer sexy without the gym or equipment.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:3:18
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Technorati Tags: abs, advanced, body, bodyweight, butt, diet.com, equipment, exercise, fitness, gym, hard, health, loss, no, out, pack, plan, routine, six, squat, tone, total, trainer, video, weight, work, workouts, yt:crop=16:9
April 30th, 2010 -- Posted in fitness workouts |
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:16
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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts
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