Welcome – Mayor’s Fitness Council

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Use these 5 tips to make 2012 the healthiest year ever!

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Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

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The best training for weight loss

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Lose Weight At Work Workout Program

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What is an easy, great exercise to lose weight fast. I eat well balanced meals and don’t like chocolate much unless it’s with peanut butter. I don’t eat sweets but every now and then. I have two children, a 2 year old girl and a 3 month old girl, so I’m always busy and don’t have time to work out really. I just want one good exercise that will work. Thanks. =)

Any cardio, running is the best in my opinion, if you cant do that, then pick up some low weight dumbbells and do 300x reps, anything that makes you sweat

And remember, you cant spot burn fat, its a false myth.

i currently have a 400 watt btx power supply and it is crap and old. it sits at the top of my tower at the back. will any power supply fit in with my system or is there specific ones?

1. you could look for specific BTX power supplies.

However, I think it is similar to the ATX standard, so it should definitely fit. If anything, the available space would be more than what’s required by ATX.

2. take down the dimensions of your existing PSU and compare it with the ones you are considering as a replacement.

I’m in my late teens and want to improve my fitness through personal training. I’m quite skinny and want to bulk up but also want to start running to improve my cardio. To do either of these things demands three workouts a week, taking every second day off to recover. What I want to know is, is it safe to do both regimes in the week ie. Jog Monday, lift weights Tuesday, jog Wednesday etc. Taking weekends off for recovery?

yes of course you can workout that way

that is no problem at all

but infact i would also suggest you can workout doing weight training first
then do your cardio after… u would be much more effective in burning body fat this method
because the weight training burns carbs.., then the cardio will burn fat easier….

What i do for summer is swimming long distances. Because i use my private pool to do sports, i cannot swim when it is not summer. I do various exercises including the plank, side plank and push ups. I was thinking of adding dumbell exercises as well but i was wondering if swimming could limit my abilities in fitness or vice versa as swimming and fitness develop different muscle structures and tendencies.. Any ideas?

yes they both can do together.. Moreover it depends upon you that how much you can handle..

So it’s the off season and I need a good exercise plan to get bigger, stronger, and faster. I’ll be in the weight room from 3-5 days a week depending in the program. I can lift at home the other 2 days if I have to. So I need a weight exercises, cardio, and speed drills. If you could help out with good websites or advice it would be greatly appreciated. Thank you!

google
"crossfit football"

welcome!