i want to lose 5kgs in a month and i’m wondering what is the best exercise to lose weight fast?
any tips? (optional)
thankz alot 10 points for best answer
running / swimming / Aerobic exercise or light Jogging / walking!!
hope i helped
xx
By summer I really want to have a tonned body.
I don’t have a gym membership..should i get one?
what is a healthy diet
any ideas are open
I am 15 too! and I recently wanted to get toned for the summer too! I recommend running once a day at least 1 mile and if your not a runner you could always build your self up run like 1/2 a mile the first time then keep building up! also try doing push ups crunches and if you really dedicated then get a gym membership and workout on various machines!
- hope i helped and don’t push yourself too much because you could get hurt just take it slow! Good luck!
umm…
The Marines don’t actually advertise their training programs in detail. Why don’t you speak to some Marines or former Marines. You could go to a recruiter, but they tend to paint a rosy picture. Marine Corps training is anything but rosy. They’re a fine breed of men. A loyal and proud brotherhood. Good Luck.
Out of all the facial exercise programs on the market. Which one is the best for adding definition to the cheeks and for sculpting a jawline?
Never heard of it, maybe look online? Search it on google I really have no idea
I have an exercise bike at home and cardio videos I do but I’m not seeing results. I eat right and was wondering if there are more effective and faster ways to reach my weight loss goals? Thank you!
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don’t have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Ride your bike for 30 mins
One cardio video
Stretch
also you should try to get in a 30 minute walk around the neighborhood about 3 times a week.
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I’ve lost 6 pounds and I’ve only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don’t be scared to add more excercises of more reps.
Hope this works for you!
Try the Lil Jack workout video http://www.youtube.com/watch?v=TKCGe2Ezris if you want to get fit
What are these severe headaches and dizziness/nausea a cause of ? It usually goes away after 30 min. but it’s painful and has only been happening recently. I’ve played soccer for 10 years and I’ am skinny if that helps.
Dehydration can cause these symptoms. Drink as much water as you can before and during workouts.
or Aerobic exercises?
Anything that really gets your heart beat going. Swimming, running, cycling, rowing etc. X
What videos/exercise programs do you recommend for rapid inch loss?
I also plan to go on a diet to help me get better results.
I’d like to lose inches and tone up as well.
What would help me get great results?
I am 16 and have been obese before but have slim down successfully. I am here to share how to achieve it so read on, it may change your life. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target.
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel… I did not change until an incident which inspires me to be healthy and look good.
So you need to think of a target and the reasons for you to lose weight. It could be anything like wanting to look good or for health reasons. Anytime you feel like giving up, think of your target and work towards it.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals. Of course, eat healthier food. Details of healthy food or how to make it healthy can be found in the Internet or books.
Thirdly, find a sport or activity that will make you lose weight. Make that activity like your personal habit and do it often. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size. That means you would be standing at the goalpost most of the time- result, no weight loss. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss.
I could not go on cause of time limit and laziness, although I still can say a lot. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size. If that is not enough of a reason… Think of your FUTURE, predict. What would you be like when you grow up. Would you get the boyfriend/girlfriend that you are dreaming for? Or someone who you would marry for the sake of marrying. Or do you think you could get a partner that you like just with your character or personality alone? That only happens in fairy tales… The modern world is not that kind nowadays.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body. That would be enough for you to make the decision to change for yourself.
I ended up typing too much, lol. So all this are from my personal point of view and all comes from experience. Haha, maybe I should be a weight loss counselor or something.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset..
If I can do it, so can you…