http://www.getfitfresno.org/get-fit/how-can-i-get-a-flat-stomach-and-fit-butt-and-smaller-hips Let's all get healthy Thu, 26 Jan 2012 11:00:34 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.getfitfresno.org/get-fit/how-can-i-get-a-flat-stomach-and-fit-butt-and-smaller-hips/comment-page-1#comment-4603 etd48 Sat, 24 Jul 2010 13:07:59 +0000 http://www.getfitfresno.org/get-fit/how-can-i-get-a-flat-stomach-and-fit-butt-and-smaller-hips#comment-4603 A lot of depends on your age, but with dedication you can see some results through exercise and eating properly. Walking will do wonders for your whole body. Try 30 minutes a day. Pilates is also very good. A personal trainer would also be able to evaluate your body structure and give you a nutritional plan as well as exercises that concentrate on specific areas.<br><b>References : </b><br>Personal Experience A lot of depends on your age, but with dedication you can see some results through exercise and eating properly. Walking will do wonders for your whole body. Try 30 minutes a day. Pilates is also very good. A personal trainer would also be able to evaluate your body structure and give you a nutritional plan as well as exercises that concentrate on specific areas.
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Personal Experience

]]> http://www.getfitfresno.org/get-fit/how-can-i-get-a-flat-stomach-and-fit-butt-and-smaller-hips/comment-page-1#comment-4602 kork Sat, 24 Jul 2010 12:31:59 +0000 http://www.getfitfresno.org/get-fit/how-can-i-get-a-flat-stomach-and-fit-butt-and-smaller-hips#comment-4602 Join the US Marines! They will get your fat ass in shape.<br><b>References : </b><br> Join the US Marines! They will get your fat ass in shape.
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