How can i get a flat stomach and fit butt and smaller hips?
i weigh about 113 114 in there. and im around 5′4
i have a little bit of a fat pouch on my stomach. and my butt isnt muscle and i want it to be. and my hips are kinda big how can i make them smaller as well? thanks step by step please
A lot of depends on your age, but with dedication you can see some results through exercise and eating properly. Walking will do wonders for your whole body. Try 30 minutes a day. Pilates is also very good. A personal trainer would also be able to evaluate your body structure and give you a nutritional plan as well as exercises that concentrate on specific areas.
July 24 2010 02:16 am | get fit
July 24th, 2010 at 7:31 am
Join the US Marines! They will get your fat ass in shape.
References :
July 24th, 2010 at 8:07 am
A lot of depends on your age, but with dedication you can see some results through exercise and eating properly. Walking will do wonders for your whole body. Try 30 minutes a day. Pilates is also very good. A personal trainer would also be able to evaluate your body structure and give you a nutritional plan as well as exercises that concentrate on specific areas.
References :
Personal Experience