what is the best way to get pre-prepared to do the Navy SEAL fitness workout?
not the military one the at home type of one
i dont have a swimming pool around so i cant do the swimming is there any alternatives and what other object can i use for the pull ups
and what should i eat so its not a wasted workout
it would help if you gave me the types of food that i should eat also, Thanks a lot
There are a million workout plans, but but a good place to start is the Navy SEAL official training guideline.
http://www.sealswcc.com/navy-seals-physical-training-guide.aspx
It’s probably pretty brutal, but if you’re really interested in making it I would do some extra workout on top of it. Try to jump higher over the bar, make yourself better than the rest.
July 24 2010 02:16 am | fitness workouts
July 24th, 2010 at 7:40 am
lots of protein like chicken and lean meats and have protein shakes they make such a difference trust me and for pullups its hard i think youll have to go out and buy a pullup bar
References :
July 24th, 2010 at 7:51 am
There are a million workout plans, but but a good place to start is the Navy SEAL official training guideline.
http://www.sealswcc.com/navy-seals-physical-training-guide.aspx
It’s probably pretty brutal, but if you’re really interested in making it I would do some extra workout on top of it. Try to jump higher over the bar, make yourself better than the rest.
References :
http://slapstart.com/2010/07/stackmeup/