FITNESS Workout Routine For Beginners
Watch Part 1 – http://www.youtube.com/watch?v=H03kaIeZzGk
Here is the strength training routine that is meant to complement the cardio portion of the beginners workout.
MY site – http://SarahFit.com
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Visit my site for my daily workouts and meal ideas – http://SarahFit.com
Duration : 0:8:29
July 23 2010 12:59 am | fitness workouts
July 23rd, 2010 at 1:00 am
thanks this was …
thanks this was great
July 23rd, 2010 at 1:01 am
Where’s part 2? i …
Where’s part 2? i watch the video that comes before this. Breaking everything down, then theres this, says part 1….Sooooo where’s part 2? Help lol
July 23rd, 2010 at 1:01 am
@kingmalik999 No …
@kingmalik999 No pain, no gain, right? Shouldn’t it be sort of hard?
July 23rd, 2010 at 1:01 am
@mylittlepony1122 …
@mylittlepony1122 I only do when my feet slip, the shoes provide that extra traction, but I think it’s up to you.
July 23rd, 2010 at 1:01 am
I am gonna start …
I am gonna start out using this workout for my weight loss goal I need to lose 70lbs but I figure once I get a bit more fit I’ll get higher impact
July 23rd, 2010 at 1:02 am
ur hot
ur hot
July 23rd, 2010 at 1:02 am
@sgttwinkys lol
@sgttwinkys lol
July 23rd, 2010 at 1:02 am
I started @2:50, …
I started @2:50, and came @3:20.
July 23rd, 2010 at 1:02 am
@Erdbeerbowle lol
@Erdbeerbowle lol
July 23rd, 2010 at 1:03 am
umm idk if this is …
umm idk if this is a stupid question or not..but do we need to wear shoes while we do these exercises? or is that just when your walking or running?
July 23rd, 2010 at 1:03 am
i like the standing …
i like the standing ab exercise! i can never get both my feet off the ground so its hard for me to do most ab stuff
July 23rd, 2010 at 1:03 am
OMG Thanks for …
OMG Thanks for posting! I’ve been looking for so many programs to help me lose weight and yours is, well..perfect! I’ll tell you how it all goes, on the meantime, wish me luck! I start tomorrow!
July 23rd, 2010 at 1:04 am
my muscles always …
my muscles always hurt me when I start doing aerobics. Do you have easier ones to begin with?
July 23rd, 2010 at 1:04 am
Thanks for the vid, …
Thanks for the vid, I’m trying to lose weight, i’ve been trying for a while but not really doing much this helps. so thanks again
July 23rd, 2010 at 1:04 am
I do, but it’s I …
I do, but it’s I didnt think it was good to show that stuff in a beginner program. Look for that in the coming programs!
July 23rd, 2010 at 1:04 am
I just posted a …
I just posted a blog with 3 different stretching routines over on sarafit (.) com, I’ll do one soon, but in the mean time, check out the videos there
July 23rd, 2010 at 1:04 am
Thanks, I try. haha
Thanks, I try. haha
July 23rd, 2010 at 1:05 am
I did post it on my …
I did post it on my website sarahfit – if that wasn’t complete enough, let me know and I’ll go back and add some tips!
July 23rd, 2010 at 1:05 am
haha
haha
July 23rd, 2010 at 1:05 am
There are a bunch …
There are a bunch on diethealth that i did a while ago. I’ll do a post of some of them soon!
July 23rd, 2010 at 1:05 am
its now up!
its now up!
July 23rd, 2010 at 1:05 am
I did a few of …
I did a few of these for diethealth before, so until I get around to creating a new one, I wrote a post on my website sarahfit – There are 3 different ideas! I’ll put the link to it in the side bar.
July 23rd, 2010 at 1:05 am
this is info is all …
this is info is all in the blog for this workout at my website! the link is in the side bar!
July 23rd, 2010 at 1:05 am
thank you SOOOO …
thank you SOOOO much for your videos!
July 23rd, 2010 at 1:06 am
hey sarah! i have …
hey sarah! i have prom coming up and i need to get in shape! Any serious tips i can use like for meals or how many times to work out a week etc? thank you and LOVE your videoss!