Fitness – Hot Body Burn Workout
To follow all of Zuzana’s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
Duration : 0:5:53
March 11 2010 11:13 pm | fitness workouts
To follow all of Zuzana’s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
Duration : 0:5:53
March 11 2010 11:13 pm | fitness workouts
March 11th, 2010 at 11:13 pm
MY HERO!!!! ZUZANA
MY HERO!!!! ZUZANA
March 11th, 2010 at 11:13 pm
thank you for your …
thank you for your videos, I can do these in my home easily. Thanks for kicking calorie butt and yet being so feminine!!!
March 11th, 2010 at 11:13 pm
Incredible level of …
Incredible level of fitness. Real woman. Very inspiring. Makes a man purr inside like a kitten.
March 11th, 2010 at 11:13 pm
90 % are guys !! lol
90 % are guys !! lol
March 11th, 2010 at 11:13 pm
so what is the …
so what is the negative outcome of calcium deficiency on muscles?
March 11th, 2010 at 11:13 pm
great workout.
great workout.
March 11th, 2010 at 11:13 pm
STUNNING
STUNNING
March 11th, 2010 at 11:13 pm
girl ur so sexy
girl ur so sexy
March 11th, 2010 at 11:13 pm
@fingerboy18 yes …
@fingerboy18 yes coach
March 11th, 2010 at 11:13 pm
Why the thumbs down …
Why the thumbs down haha? I am just stating biological information.
March 11th, 2010 at 11:13 pm
Hi Zuzana.
I did …
Hi Zuzana.
I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!
March 11th, 2010 at 11:13 pm
your body very fit!!
your body very fit!!
March 11th, 2010 at 11:13 pm
u r beutiful and …
u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)
xoxo
liz
March 11th, 2010 at 11:13 pm
her way of breath …
her way of breath just make me jjj….
March 11th, 2010 at 11:13 pm
Although i could, I …
Although i could, I never would want to do that intense of a workout
March 11th, 2010 at 11:13 pm
leg warmers lol
leg warmers lol
March 11th, 2010 at 11:13 pm
I learned a ply …
I learned a ply jump work out from you the other day, I hope you will let me post my video response to show my hard work! Thanks.
March 11th, 2010 at 11:13 pm
Of course! The …
Of course! The czech woman are the cutest on the world!
March 11th, 2010 at 11:13 pm
Beautiful abs! You …
Beautiful abs! You work hard at it and it shows.
March 11th, 2010 at 11:13 pm
Gorgeous!
Gorgeous!
March 11th, 2010 at 11:13 pm
HOT
HOT
March 11th, 2010 at 11:13 pm
Muscle is made of …
Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.
Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.
March 11th, 2010 at 11:13 pm
Yep, protein stores …
Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.
March 11th, 2010 at 11:13 pm
Her program here is …
Her program here is excellent, the perfect metabolic burn that can get results during the cold months when you can’t or prefer not to go outside either to run or to get to a gym. Love the reps too, and the order of the exercises. She’d be able to do more pushups per rep if she didn’t have boob enhancements, but nevertheless she has achieved a very toned, healthy woman’s build without looking like a bodybuilder. Well done. Worth checking out her site for more details.
March 11th, 2010 at 11:13 pm
maybe, but some of …
maybe, but some of those i’ve seen before