Comments on: Fitness/Exercise Question- Which kinds of exercises are best for already thin people looking to tone up.? http://www.getfitfresno.org/fitness-exercises/fitnessexercise-question-which-kinds-of-exercises-are-best-for-already-thin-people-looking-to-tone-up Let's all get healthy Wed, 28 Jul 2010 20:15:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Near_2_Being_Hot http://www.getfitfresno.org/fitness-exercises/fitnessexercise-question-which-kinds-of-exercises-are-best-for-already-thin-people-looking-to-tone-up/comment-page-1#comment-913 Near_2_Being_Hot Sat, 26 Dec 2009 15:36:59 +0000 http://www.getfitfresno.org/fitness-exercises/fitnessexercise-question-which-kinds-of-exercises-are-best-for-already-thin-people-looking-to-tone-up#comment-913 I'd say HIP HOP ABS... If you know about it... If you have seen the informercial of it...then good.. Don't buy it though...just make ur own moves..That's what I did and lost 60 pounds in 2 months...from size 34 to size 30..from xxl shirt to small...isnt that great... Do it twice a day 50 minutes each or trice a day 30 minutes each.. It's basicaly dancing..by tilting ur body/stomach...it gives you abs and it really does work...<br><b>References : </b><br> I’d say HIP HOP ABS… If you know about it…

If you have seen the informercial of it…then good..

Don’t buy it though…just make ur own moves..That’s what I did and lost 60 pounds in 2 months…from size 34 to size 30..from xxl shirt to small…isnt that great…

Do it twice a day 50 minutes each or trice a day 30 minutes each..

It’s basicaly dancing..by tilting ur body/stomach…it gives you abs and it really does work…
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]]> By: abcv http://www.getfitfresno.org/fitness-exercises/fitnessexercise-question-which-kinds-of-exercises-are-best-for-already-thin-people-looking-to-tone-up/comment-page-1#comment-912 abcv Sat, 26 Dec 2009 14:55:59 +0000 http://www.getfitfresno.org/fitness-exercises/fitnessexercise-question-which-kinds-of-exercises-are-best-for-already-thin-people-looking-to-tone-up#comment-912 Focus more on your diet, eating healthy, more fruits and vegetables. After you get that under control and in order, hit the weights. Do not really worry about doing a lot of cardio because it will burn fat and calories and you will lose more weight. Hit the gym for at least an hour a day of weight lifting. For toning do more reps and less weight. If you are wanting to get stronger, do more weight and less reps. Good Luck!!<br><b>References : </b><br> Focus more on your diet, eating healthy, more fruits and vegetables. After you get that under control and in order, hit the weights. Do not really worry about doing a lot of cardio because it will burn fat and calories and you will lose more weight.

Hit the gym for at least an hour a day of weight lifting. For toning do more reps and less weight. If you are wanting to get stronger, do more weight and less reps.

Good Luck!!
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