Comments on: Fitness Fat Blasting Workout Day 1 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1 Let's all get healthy Thu, 26 Jan 2012 11:00:34 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: wholemilk89 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4529 wholemilk89 Fri, 23 Jul 2010 05:59:39 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4529 <b>Great Video, But ...</b> <br> Great Video, But when you were doing the first machine I noticed that you need to improve your posture!! STAND UP STRAIGHT!!! Great Video, But …
Great Video, But when you were doing the first machine I noticed that you need to improve your posture!! STAND UP STRAIGHT!!!

]]> By: WilmaBridget http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4528 WilmaBridget Fri, 23 Jul 2010 05:59:37 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4528 <b>Aren't you scared ...</b> <br> Aren't you scared you'll become too muscly doing heavy weights? Aren’t you scared …
Aren’t you scared you’ll become too muscly doing heavy weights?

]]> By: faintsunrise http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4527 faintsunrise Fri, 23 Jul 2010 05:59:35 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4527 <b>sarah I have to ask ...</b> <br> sarah I have to ask you .. do I NEED to have a gym membership to be as fit as you?? I do have 5lbs weights but that's it .. are there exercises I can do to get this fit or do I need gym equipment? sarah I have to ask …
sarah I have to ask you .. do I NEED to have a gym membership to be as fit as you??

I do have 5lbs weights but that’s it .. are there exercises I can do to get this fit or do I need gym equipment?

]]> By: SarahsFabChannel http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4525 SarahsFabChannel Fri, 23 Jul 2010 05:59:33 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4525 <b>@WilmaBridget NO! ...</b> <br> @WilmaBridget NO! That was the whole point of doing this video :) There is one woman who is a stick that goes to Revolution Fitness and she is sooo strong. She lifts like everyday. Just focus on 15-20 reps and use a weight that may be easy for 10 reps but barely can lift for the 20th. Women can't get like that unless they take steroids or have a genetic issue. It's the No. 1 fitness misconception. @WilmaBridget NO! …
@WilmaBridget NO! That was the whole point of doing this video :) There is one woman who is a stick that goes to Revolution Fitness and she is sooo strong. She lifts like everyday. Just focus on 15-20 reps and use a weight that may be easy for 10 reps but barely can lift for the 20th. Women can’t get like that unless they take steroids or have a genetic issue. It’s the No. 1 fitness misconception.

]]> By: SarahsFabChannel http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4526 SarahsFabChannel Fri, 23 Jul 2010 05:59:33 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4526 <b>@faintsunrise No ...</b> <br> @faintsunrise No but you do need more weight than 5 lbs bumbells and it is harder to progess. I do 10 lb dumbells bicep curls but need 15 lbs for chest presses however - Push ups are great for your chest as well and require no weights. I would suggest investing in a set of adjustable weights. They should not cost more than a month's gym membership (Boston prices). @faintsunrise No …
@faintsunrise No but you do need more weight than 5 lbs bumbells and it is harder to progess. I do 10 lb dumbells bicep curls but need 15 lbs for chest presses however – Push ups are great for your chest as well and require no weights. I would suggest investing in a set of adjustable weights. They should not cost more than a month’s gym membership (Boston prices).

]]> By: SarahsFabChannel http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4523 SarahsFabChannel Fri, 23 Jul 2010 05:59:32 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4523 <b>@sillyeah I do ...</b> <br> @sillyeah I do about 20 on each leg = total of 40. Walking is just another way of doing them. If you do it in one place, you can fatigue the muscle faster which isn't a bad thing at all, just different. I like mixing things up and it's harder to quit early if I've gotta reach another end. @sillyeah I do …
@sillyeah I do about 20 on each leg = total of 40. Walking is just another way of doing them. If you do it in one place, you can fatigue the muscle faster which isn’t a bad thing at all, just different. I like mixing things up and it’s harder to quit early if I’ve gotta reach another end.

]]> By: SarahsFabChannel http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4524 SarahsFabChannel Fri, 23 Jul 2010 05:59:32 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4524 <b>@wholemilk89 Yes, I ...</b> <br> @wholemilk89 Yes, I know - it's hard, I have two round weights that sit on my chest pulling me down. Im working on it. Maybe a video, idea for the future. but thank you for your constructive criticism. i also have really tight hip flexors which is why I hunch over too when I squat. @wholemilk89 Yes, I …
@wholemilk89 Yes, I know – it’s hard, I have two round weights that sit on my chest pulling me down. Im working on it. Maybe a video, idea for the future. but thank you for your constructive criticism. i also have really tight hip flexors which is why I hunch over too when I squat.

]]> By: SarahsFabChannel http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4522 SarahsFabChannel Fri, 23 Jul 2010 05:59:30 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4522 <b>@tahnalamar I do if ...</b> <br> @tahnalamar I do if I'm not about to eat lunch or dinner after I work out. I like Strawberries and Mango with water or unsweetened almond milk and usually a type of vanilla protein. Brand doesn't matter just make sure it's Whey Protein ISOLATE! No sugars! @tahnalamar I do if …
@tahnalamar I do if I’m not about to eat lunch or dinner after I work out. I like Strawberries and Mango with water or unsweetened almond milk and usually a type of vanilla protein. Brand doesn’t matter just make sure it’s Whey Protein ISOLATE! No sugars!

]]> By: aym039 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4521 aym039 Fri, 23 Jul 2010 05:59:28 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4521 <b>Sarah, I was ...</b> <br> Sarah, I was wondering if you can do a video or a blog post of how a person's body should be when running. To avoid fast fatigue or injuries. When i was in cross county in high school i was taugh something similar, but i dont recall it. Sarah, I was …
Sarah, I was wondering if you can do a video or a blog post of how a person’s body should be when running. To avoid fast fatigue or injuries. When i was in cross county in high school i was taugh something similar, but i dont recall it.

]]> By: faintsunrise http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1/comment-page-1#comment-4520 faintsunrise Fri, 23 Jul 2010 05:59:25 +0000 http://www.getfitfresno.org/fitness-exercises/fitness-fat-blasting-workout-day-1#comment-4520 <b>adjustable weights ...</b> <br> adjustable weights that's clever! thanks! adjustable weights …
adjustable weights that’s clever! thanks!

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