Fitness Fat Blasting Workout Day 1
http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week.
For more on my gym Revolution Fitness visit http://BostonFitness.com
Visit http://SarahFit.com for my workouts and meal ideas.
Want this routine in a written form? Check out http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine
Duration : 0:6:17
July 23 2010 12:59 am | fitness exercises
July 23rd, 2010 at 12:59 am
nice
nice
July 23rd, 2010 at 12:59 am
How many meals do u …
How many meals do u eat per day? and do u eat til ur full or just about average?
And could u give an example of what u might eat for each meal?
Trying too loose weight myself, but not doing any good when it comes to what i eat;(
Btw u have stunning looking body, that photoshop guy shouldent have changed a thing.
July 23rd, 2010 at 12:59 am
@sOn1N3feS good …
@sOn1N3feS good question! I would too like to know the answer of that !!
July 23rd, 2010 at 12:59 am
@tahnalamar WHEY …
@tahnalamar WHEY protein powder. good stuff like $60-$80 FOR A 3lb big jar
You can find a 5lbs on Ebay for like $50
July 23rd, 2010 at 12:59 am
where is this gym?
where is this gym?
July 23rd, 2010 at 12:59 am
thanks =)
thanks =)
July 23rd, 2010 at 12:59 am
if you want lean …
if you want lean muscle to light weights with high reps
July 23rd, 2010 at 12:59 am
You look SO pretty …
You look SO pretty without makeup! This was an awesome work out too!
July 23rd, 2010 at 12:59 am
If you want to tone …
If you want to tone your body should you do less weight on the bars? Or do you need more weight on the bars to tone the arms, legs, etc. I want to tone but I don’t want to be like a body builder?!?
July 23rd, 2010 at 12:59 am
oh ya slow motion …
oh ya slow motion for meh
July 23rd, 2010 at 12:59 am
Cool gym you got …
Cool gym you got there.
July 23rd, 2010 at 12:59 am
great video sarah
great video sarah
July 23rd, 2010 at 12:59 am
LOVE your arms!
LOVE your arms!
July 23rd, 2010 at 12:59 am
I really don’t …
I really don’t understand how those other girls work out with make-up…it’s so silly. YOU GO SARAH!!! Awesome work out
July 23rd, 2010 at 12:59 am
I wasn’t talking …
I wasn’t talking about when you were doing the workout. It was just before. when the camera zooms out a little. I really enjoy your videos BTW.
July 23rd, 2010 at 12:59 am
adjustable weights …
adjustable weights that’s clever! thanks!
July 23rd, 2010 at 12:59 am
Sarah, I was …
Sarah, I was wondering if you can do a video or a blog post of how a person’s body should be when running. To avoid fast fatigue or injuries. When i was in cross county in high school i was taugh something similar, but i dont recall it.
July 23rd, 2010 at 12:59 am
@tahnalamar I do if …
@tahnalamar I do if I’m not about to eat lunch or dinner after I work out. I like Strawberries and Mango with water or unsweetened almond milk and usually a type of vanilla protein. Brand doesn’t matter just make sure it’s Whey Protein ISOLATE! No sugars!
July 23rd, 2010 at 12:59 am
@sillyeah I do …
@sillyeah I do about 20 on each leg = total of 40. Walking is just another way of doing them. If you do it in one place, you can fatigue the muscle faster which isn’t a bad thing at all, just different. I like mixing things up and it’s harder to quit early if I’ve gotta reach another end.
July 23rd, 2010 at 12:59 am
@wholemilk89 Yes, I …
@wholemilk89 Yes, I know – it’s hard, I have two round weights that sit on my chest pulling me down. Im working on it. Maybe a video, idea for the future. but thank you for your constructive criticism. i also have really tight hip flexors which is why I hunch over too when I squat.
July 23rd, 2010 at 12:59 am
@WilmaBridget NO! …
There is one woman who is a stick that goes to Revolution Fitness and she is sooo strong. She lifts like everyday. Just focus on 15-20 reps and use a weight that may be easy for 10 reps but barely can lift for the 20th. Women can’t get like that unless they take steroids or have a genetic issue. It’s the No. 1 fitness misconception.
@WilmaBridget NO! That was the whole point of doing this video
July 23rd, 2010 at 12:59 am
@faintsunrise No …
@faintsunrise No but you do need more weight than 5 lbs bumbells and it is harder to progess. I do 10 lb dumbells bicep curls but need 15 lbs for chest presses however – Push ups are great for your chest as well and require no weights. I would suggest investing in a set of adjustable weights. They should not cost more than a month’s gym membership (Boston prices).
July 23rd, 2010 at 12:59 am
sarah I have to ask …
sarah I have to ask you .. do I NEED to have a gym membership to be as fit as you??
I do have 5lbs weights but that’s it .. are there exercises I can do to get this fit or do I need gym equipment?
July 23rd, 2010 at 12:59 am
Aren’t you scared …
Aren’t you scared you’ll become too muscly doing heavy weights?
July 23rd, 2010 at 12:59 am
Great Video, But …
Great Video, But when you were doing the first machine I noticed that you need to improve your posture!! STAND UP STRAIGHT!!!