- the number one would be going for a jog around your home town. A pair of good trainers will go a long way. You’ll increase your stamina, fitness, look fantastic, and the fresh air will do you good.
- sit ups and press ups are great – just don’t overdo it!
- if you can’t go to the gym for weights, why not improvise? My boyfriend used to flex his arms with cans of beans when he was too young to work out properly. Just get two things of equal weight and shape and work those muscles.

It could happen by the summer, well you’ll definitely be a lot fitter, and you’ll look great, but if you want muscles even one day at the gym might be your best bet. You don’t need a membership. You could just go once a week? Even less?

Diet wise – healthy. Cut down on crisps and snacks that’ll ruin your hard work and build up fat. Eat lots of vegetables and fruit and three good, sustainable meals a day. Most importantly, DRINK WATER! It’ll help wonders and you won’t get dehydrated.

Good luck x
References :

4-5 times a week,
45-60 minutes
20-25 miles in a week

this’ll get rid of your excess fat and give you an overall more ripped look
References :