Fitness exercises?
how would u go about getting fit (ripped) with no equipment. i only do body weight exercises (press ups, sit ups etc) and probs won’t be able to get membership for a gym or money for home equipment. so, is it possible? could it happen with lots of exercise by say the summer? what sort of diet would i need to be having?
Well, I’m a girl, but here are a few suggestions:
- the number one would be going for a jog around your home town. A pair of good trainers will go a long way. You’ll increase your stamina, fitness, look fantastic, and the fresh air will do you good.
- sit ups and press ups are great – just don’t overdo it! 
- if you can’t go to the gym for weights, why not improvise? My boyfriend used to flex his arms with cans of beans when he was too young to work out properly. Just get two things of equal weight and shape and work those muscles.
It could happen by the summer, well you’ll definitely be a lot fitter, and you’ll look great, but if you want muscles even one day at the gym might be your best bet. You don’t need a membership. You could just go once a week? Even less?
Diet wise – healthy. Cut down on crisps and snacks that’ll ruin your hard work and build up fat. Eat lots of vegetables and fruit and three good, sustainable meals a day. Most importantly, DRINK WATER! It’ll help wonders and you won’t get dehydrated.
Good luck x
December 21 2009 07:57 pm | fitness exercises
December 22nd, 2009 at 1:23 am
try using your school weight room, or mabe your local YMCA, and do alot of cardio
4-5 times a week,
45-60 minutes
20-25 miles in a week
this’ll get rid of your excess fat and give you an overall more ripped look
References :
December 22nd, 2009 at 1:41 am
Well, I’m a girl, but here are a few suggestions:
- the number one would be going for a jog around your home town. A pair of good trainers will go a long way. You’ll increase your stamina, fitness, look fantastic, and the fresh air will do you good.
- sit ups and press ups are great – just don’t overdo it!
- if you can’t go to the gym for weights, why not improvise? My boyfriend used to flex his arms with cans of beans when he was too young to work out properly. Just get two things of equal weight and shape and work those muscles.
It could happen by the summer, well you’ll definitely be a lot fitter, and you’ll look great, but if you want muscles even one day at the gym might be your best bet. You don’t need a membership. You could just go once a week? Even less?
Diet wise – healthy. Cut down on crisps and snacks that’ll ruin your hard work and build up fat. Eat lots of vegetables and fruit and three good, sustainable meals a day. Most importantly, DRINK WATER! It’ll help wonders and you won’t get dehydrated.
Good luck x
References :