Simply relying on the machines and exercises that they’re expecting you to do at the hotel gym is a recipe for disaster. You’ve got to understand that there are so many more options.

For instance, have you ever walked into a hotel gym and seen that the rack of dumbbells only has 5 pound dumbbells up to say 50 lb dumbbells, or even worse…35 lb dumbbells? What are you supposed to do if you’re looking to workout with heavier weights?

Plenty. You can vary the rep speed that you’re working out at, you can decrease the rest time between sets, or you can even perform compound sets…all ways to increase the intensity of the workout.

Let celebrity trainer Jeff Cavaliere show you straight from his AthLEAN-X Training System how he puts his athlean x workouts to the “road test” and proves that you can still get a great workout and great results even while traveling on the road.

When you’re done watching, make sure you head over to http://athleanx.com to grab your own copy of the training system that is changing the way that busy guys are working out. Get the AthLEANX Training System today.

Duration : 0:7:27

Technorati Tags: athlean-x, athleanx, dumbbell, dumbbells, hotel gym, hotel gym workout, hotel room workout, hotel workout, Jeff Cavaliere, travelers workout

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Duration : 0:1:8

Technorati Tags: abdominals, abs, butt, fitness, hips, INNER, jamie, legs, lose, model, modeling, nike, out, oxygen, redline, sexy, smithers, thigh, vpx, weight, working, workout

http://www.youtube.com/playlist?list=PL25995597FD3D063E

Workout Summary:

For each of these exercises do 3 sets of 10 reps.

Purposely use light weights that you know you can handle without too much struggle.

The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups.

So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week.

With the exercises I want you to do “Jump Sets” where you alternate back and forth between agonist and antagonist muscle groups.

So do your 1st set of leg press, and then do your 1st set of bodyweight squats.

Then do your 2nd set of leg press, and then do your 2nd set of bodyweight squats.

Keep alternating them back and forth, resting 1-2 minutes between sets.

Do the same for the leg extensions and the leg curls.

And do the same with the standing calve raises and the hyper extensions.

Now if you happen to be working out at a very busy gym and can’t hold up 2 pieces of equipment at the same time, it’s ok to do all your sets for one exercise before moving on to the next one. But ideally try to do “Jump Sets” and work them back and forth.

You can see the first video, the Upper Body Workout at:

This will be the workout split:
Day 1: Upper Body Workout
Day 2: Rest
Day 3: Lower Body Workout
Day 4: Rest
Day 5: Repeat…

It doesn’t matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts.

You can progress in volume each week by adding an extra set, just like I’ve shown below:
Week 1 do 3 sets of each exercise.
Week 2 do 4 sets of each exercise.
Week 3 do 5 sets of each exercise.

==============

You can follow along with my training tips on my blog:

http://www.LeeHayward.com/blog

You can follow me on facebook at:
http://www.facebook.com/total.fitness.bodybuilding

Duration : 0:7:38

Technorati Tags: beginners workout, beginners workout program, body, calf, calve, exercise, hamstrings, leg, leg workout bodybuilding, leg workout program, lower, lower body exercises, lower body strength training, lower body workout for men, quadriceps, raises, training, workout, workouts

http://helproom.blogspot.com/

http://helproom.blogspot.com/

Duration : 0:51:47

Technorati Tags: advanced, bo, tae

Get a behind the scenes look at the making of this commercial: http://vwoa.us/xbk0TE

Duration : 0:1:16

Technorati Tags: 2012 Beetle, 2012 super bowl, 2012 superbowl, ad, Ads, advertising, all-new Beetle, Beetle, Bug, car, commercial, Commercials, darth vadar commercial, darth vader, dog, Dog Strikes Back, dogs, Star Wars, star wars ad, star wars commercial, Starwars, super bowl, super bowl ad, super bowl commercial, superbowl, The Dog Strikes Back, the force, vadar, vader, Volkswagen, Volkswagon, VW, vw ad, VW Beetle, vw super bowl ad, vw super bowl commercial

Wednesday: Shakira Power Three Lower Body Workout

Friday- Aspire Higher! – On Consideration
Plus get the answer to Mondays Question!

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Twitter: http://www.twitter.com/empoweryourbody

Duration : 0:5:52

Technorati Tags: abs, activites, advanced, Ankle, beginners, body, bodybuilding, breathe, butt, Challenges, empower, equipment, exercise, exhale, fitness, Gluteal, glutes, Hamstring, health, hip, Knee, legs, loss, lower, lowerbody, nike, physical fitness, Pop, quadriceps, Quadriceps Femoris Muscle, quads, repetitions, Shakira, squats, star, step-ups, the, training, weight, workout, your

Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.

Duration : 0:2:11

Technorati Tags: ab exercise equipment, ab workouts, abdominal equipment, abdominal exercises, abdominal fitness, abs exercise, abs workout, exercises for abs, fitness abdominals, fitness abs

http://www.youtube.com/playlist?list=PL25995597FD3D063E

Workout Summary:

For each of these exercises do 3 sets of 10 reps.

Purposely use light weights that you know you can handle without too much struggle.

The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups.

So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week.

With the exercises I want you to do “Jump Sets” where you alternate back and forth between agonist and antagonist muscle groups.

So do your 1st set of push ups, and then do your 1st set of seated rows.

Then do your 2nd set of push ups, and then do your 2nd set of seated rows.

Keep alternating them back and forth, resting 1-2 minutes between sets.

Do the same for the dumbbell shoulder press and the lat pull downs.

And do the same with the crunches and the reverse crunches.

Now if you happen to be working out at a very busy gym and can’t hold up 2 pieces of equipment at the same time, it’s ok to do all your sets for one exercise before moving on to the next one. But ideally try to do “Jump Sets” and work them back and forth.

In my next video I’m going to cover exercises for your lower body. So make sure to subscribe and stay tuned for that one.

This will be the workout split:
Day 1: Upper Body Workout
Day 2: Rest
Day 3: Lower Body Workout
Day 4: Rest
Day 5: Repeat…

It doesn’t matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts.

You can progress in volume each week by adding an extra set, just like I’ve shown below:
Week 1 do 3 sets of each exercise.
Week 2 do 4 sets of each exercise.
Week 3 do 5 sets of each exercise.

==============

You can follow along with my training tips on my blog:

http://www.LeeHayward.com/blog

You can follow me on facebook at:
http://www.facebook.com/total.fitness.bodybuilding

Duration : 0:6:45

Technorati Tags: abdominal, at, basic, beginners, beginners workout, beginners workout program, body, cable, coach, crunch, crunches, downs, fitness, for, gym, lat, leg, men, personal, pull, push, raise, reverse, row, seated, trainer, training, upper, upper body workout, ups, weight, workout

Duration : 0:10:29

Technorati Tags: exercise, exercising, fast get, fitness, get fit, how to, in shape, lose weight, program, start, workout