Comments on: What is the best/quickest way to exercise to lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight Let's all get healthy Thu, 26 Jan 2012 11:00:34 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jain http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight/comment-page-1#comment-4673 Jain Wed, 28 Jul 2010 20:15:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight#comment-4673 Hi Amber! For the best /quickest way exercise lose weight try this workout dvd - Jillian Michaels - 30 Day Shred http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY<br><b>References : </b><br> Hi Amber!
For the best /quickest way exercise lose weight try this workout dvd – Jillian Michaels – 30 Day Shred
http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY
References :

]]> By: Gile Sumer http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight/comment-page-1#comment-4672 Gile Sumer Wed, 28 Jul 2010 19:49:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight#comment-4672 One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.<br><b>References : </b><br> One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.
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]]> By: Smile Last http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight/comment-page-1#comment-4671 Smile Last Wed, 28 Jul 2010 19:28:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight#comment-4671 Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.<br><b>References : </b><br> Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.
References :

]]> By: FeegzD http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight/comment-page-1#comment-4670 FeegzD Wed, 28 Jul 2010 18:52:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight#comment-4670 Unfortunately, you won't be able to lose much belly fat at all before Thursday. To lose one pound of fat a person must burn 3500 calories...1-2 pounds lost per week is healthy is a rate to lose. If you have more questions you can find me on Facebook: Eric Feigl's Fitness Forum or follow me on Twitter: efeigl<br><b>References : </b><br>www.ef-fitness.com Unfortunately, you won’t be able to lose much belly fat at all before Thursday.

To lose one pound of fat a person must burn 3500 calories…1-2 pounds lost per week is healthy is a rate to lose.

If you have more questions you can find me on Facebook: Eric Feigl’s Fitness Forum or follow me on Twitter: efeigl
References :
http://www.ef-fitness.com

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