What is the best/quickest way to exercise to lose weight?

how do u lose weight [fast] i have to lose weight before thursday.
What is the best way to exercise? [I do not do push-ups]
I cant use any of that slim drink stuff because i dont want people to know about it and there to much.
and when i mean weight i mean belly fat.

Hi Amber!
For the best /quickest way exercise lose weight try this workout dvd – Jillian Michaels – 30 Day Shred
http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY

July 28 2010 08:15 am | exercise to lose weight

4 Responses to “What is the best/quickest way to exercise to lose weight?”

  1. FeegzD Says:
    July 28th, 2010 at 1:52 pm

    Unfortunately, you won’t be able to lose much belly fat at all before Thursday.

    To lose one pound of fat a person must burn 3500 calories…1-2 pounds lost per week is healthy is a rate to lose.

    If you have more questions you can find me on Facebook: Eric Feigl’s Fitness Forum or follow me on Twitter: efeigl
    References :
    http://www.ef-fitness.com

  2. Smile Last Says:
    July 28th, 2010 at 2:28 pm

    Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.
    References :

  3. Gile Sumer Says:
    July 28th, 2010 at 2:49 pm

    One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.
    References :

  4. Jain Says:
    July 28th, 2010 at 3:15 pm

    Hi Amber!
    For the best /quickest way exercise lose weight try this workout dvd – Jillian Michaels – 30 Day Shred
    http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY
    References :

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