Comments on: What is the best exercise to lose weight on your thighs? http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-best-exercise-to-lose-weight-on-your-thighs Let's all get healthy Thu, 02 Sep 2010 12:29:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: xoxo http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-best-exercise-to-lose-weight-on-your-thighs/comment-page-1#comment-1654 xoxo Wed, 10 Mar 2010 15:01:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-best-exercise-to-lose-weight-on-your-thighs#comment-1654 You can't spot reduce, or lose weight from only one area from your body. To lose weight, you need to up your cardio intake (running, swimming, etc) and down your calorie intake. But never ever go below 1200 calories a day! If you're toned and you DO cardio and your thighs are still "bigger", you're probably stuck with them. I know exactly how you feel. We just have to embrace our legs and be proud of them! Chicken legs aren't desirable either.<br><b>References : </b><br> You can’t spot reduce, or lose weight from only one area from your body. To lose weight, you need to up your cardio intake (running, swimming, etc) and down your calorie intake. But never ever go below 1200 calories a day!

If you’re toned and you DO cardio and your thighs are still "bigger", you’re probably stuck with them. I know exactly how you feel. We just have to embrace our legs and be proud of them! Chicken legs aren’t desirable either.
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]]> By: ems http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-best-exercise-to-lose-weight-on-your-thighs/comment-page-1#comment-1653 ems Wed, 10 Mar 2010 14:36:59 +0000 http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-best-exercise-to-lose-weight-on-your-thighs#comment-1653 cardio like running and jogging, biking ect and squats worked wonders for me<br><b>References : </b><br> cardio like running and jogging, biking ect

and squats worked wonders for me
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