What is the best cardio exercise to lose weight quickly?
What is the best exercise to lose weight quickly? I hear running is…
Swimming. You use your entire body and thus burn more calories than just moving your legs.
December 14 2009 01:25 am | exercise to lose weight
December 14th, 2009 at 6:33 am
run 20 miles a day
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December 14th, 2009 at 7:19 am
Running is good, treadmill is good, tae-bo is good.
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December 14th, 2009 at 7:33 am
Running….you’re right.
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December 14th, 2009 at 8:15 am
Try circuit training,one day run the other jump rope,just mix it up and stick with it!! GL
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December 14th, 2009 at 8:47 am
Swimming, work your whole body.
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December 14th, 2009 at 9:30 am
Stationary bicycle, hands dow the best!!
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December 14th, 2009 at 9:56 am
Running on treadmill or elliptical machine
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December 14th, 2009 at 10:18 am
Running has seem to work the best for me, at least 3 days a week. Try swimming, it’s great cardio and builds muscle in your whole body!
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December 14th, 2009 at 10:38 am
Swimming. You use your entire body and thus burn more calories than just moving your legs.
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December 14th, 2009 at 10:47 am
run, but you need to build it up gradually. if you dont work out already start small.
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December 14th, 2009 at 11:34 am
running
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December 14th, 2009 at 12:11 pm
Ya.. i think running is the one… i also heard that swiming is good to becuse it work all or most of you muscles/body =]
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December 14th, 2009 at 12:42 pm
Swimming, With a rope tied to your wast pulling a huge boat .
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December 14th, 2009 at 1:20 pm
Stair climber and running. I suggest a combo of 40 minutes on each per day. They are different exercises that will maximize your cardo/fat burning workout.
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December 14th, 2009 at 1:37 pm
stair climber, stair master what ever you wanna call it. or bike. Im not to crazy about the treadmill anymore
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December 14th, 2009 at 1:58 pm
Running.
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December 14th, 2009 at 2:46 pm
Mixing up your workouts is best! Dont stick to one thing such as running on a treadmill or cycling…. Alternate!!! For example:
Sunday- 20 minute Ab workout
Monday- Treadmill for 45 mins. and 30 mins weight training
Tuesday- 20 mins Ab workout and 45 mins kickboxing
Wednesday- Cycling for 1 hour and 30 min weight training
Thursday- 20 min Ab workout and 45 min on the Elliptical
Friday and/or Saturday- go out dancing!!!!!!
Combine weights with cardio to lose the most weight and gain lean healthy sexy muscles! : )
Find a support buddy online and one to workout with to keep you going!!! Best of Luck!
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December 14th, 2009 at 3:09 pm
jumping rope—1000 cals per hour. no frigin’ joke. also, lifting weights. i can’t believe the amount of people that refuse to believe this belief, but the more muscle you have, the higher your resting heart rate. this means that if you lift weights intensely for 20 mins. every other day, for a month, and gain ten pounds of beautiful, carved muscle, you automatically, without working out during the day, burn 800 calories more than you would without those ten pounds. in other words, which sounds more attractive: skipping over a blasted string for an hour a day, or having more muscle mass? they both do the same thing.
also, stair climbers do nothing for you but add pain and misery to your life. YOU DO NOT NEED AEROBIC EXERCISE!
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December 14th, 2009 at 3:34 pm
yea, i’m guessing running is the best way.
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December 14th, 2009 at 4:09 pm
Cardiovascular exercise depends on your heart rate – you want to focus on keeping your heart rate up without pushing it too high. Heart rate monitors are important with this type of workout.
Please read "Cardiovascular Treadmill Workouts" (scroll down the page)
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http://www.treadmilltalk.com/treadmill-workouts.html