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	<title>Comments on: How many days do you have to exercise to lose weight?</title>
	<atom:link href="http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight</link>
	<description>Let's all get healthy</description>
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		<title>By: Olaniya A</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight/comment-page-1#comment-918</link>
		<dc:creator>Olaniya A</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight#comment-918</guid>
		<description>I have been in you position before but I subscribed to a drug prescribed to me by a friend and it works perfectly well..
You too can give it a try.
This is link the guy sent to me for the product.

http://track.moreniche.com/hit.php?w=148362&amp;s=38

I wish you good luck
best regards.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have been in you position before but I subscribed to a drug prescribed to me by a friend and it works perfectly well..<br />
You too can give it a try.<br />
This is link the guy sent to me for the product.</p>
<p><a href="http://track.moreniche.com/hit.php?w=148362&amp;s=38" rel="nofollow">http://track.moreniche.com/hit.php?w=148362&amp;s=38</a></p>
<p>I wish you good luck<br />
best regards.<br /><b>References : </b></p>
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		<title>By: Kev</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight/comment-page-1#comment-917</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight#comment-917</guid>
		<description>30 minutes of running 3-4 times a week is a good start&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>30 minutes of running 3-4 times a week is a good start<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: dfdhikgfdkujh</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight/comment-page-1#comment-916</link>
		<dc:creator>dfdhikgfdkujh</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:06:59 +0000</pubDate>
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		<description>depends on your age, height, weight, and diet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>depends on your age, height, weight, and diet.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: eatreds</title>
		<link>http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight/comment-page-1#comment-915</link>
		<dc:creator>eatreds</dc:creator>
		<pubDate>Sat, 26 Dec 2009 14:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-do-you-have-to-exercise-to-lose-weight#comment-915</guid>
		<description>I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

give them a try and see what you think. I usually do the WOD&#039;s

http://crossfit.com/
http://www.crossfit.com/cf-info/excercise.html

Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

Here is a link for protein
http://www.buybulkwhey.com/&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!</p>
<p>give them a try and see what you think. I usually do the WOD&#8217;s</p>
<p><a href="http://crossfit.com/" rel="nofollow">http://crossfit.com/</a><br />
<a href="http://www.crossfit.com/cf-info/excercise.html" rel="nofollow">http://www.crossfit.com/cf-info/excercise.html</a></p>
<p>Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue</p>
<p>Here is a link for protein<br />
<a href="http://www.buybulkwhey.com/" rel="nofollow">http://www.buybulkwhey.com/</a><br /><b>References : </b></p>
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