How many days do you have to exercise to lose weight?

How many days per week should I exercise to lose weight? Also how many minutes per day?

30 minutes of running 3-4 times a week is a good start

December 26 2009 04:15 am | exercise to lose weight

4 Responses to “How many days do you have to exercise to lose weight?”

  1. eatreds Says:
    December 26th, 2009 at 9:37 am

    I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

    give them a try and see what you think. I usually do the WOD’s

    http://crossfit.com/
    http://www.crossfit.com/cf-info/excercise.html

    Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

    Here is a link for protein
    http://www.buybulkwhey.com/
    References :

  2. dfdhikgfdkujh Says:
    December 26th, 2009 at 10:06 am

    depends on your age, height, weight, and diet.
    References :

  3. Kev Says:
    December 26th, 2009 at 10:23 am

    30 minutes of running 3-4 times a week is a good start
    References :

  4. Olaniya A Says:
    December 26th, 2009 at 10:28 am

    I have been in you position before but I subscribed to a drug prescribed to me by a friend and it works perfectly well..
    You too can give it a try.
    This is link the guy sent to me for the product.

    http://track.moreniche.com/hit.php?w=148362&s=38

    I wish you good luck
    best regards.
    References :

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