What is a good exercise program to keep fit and healthy?

Does anyone know a good exercise program to increase strength (upper and lower in particular), and to keep generally fit as well, without joining a gym??

Also, what would a good diet be to aid with exercise and for general good health? What should i be eating in order to increase muscle strength and energy levels?? Thanks in advance!

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

October 22 2009 10:20 pm | exercise program

2 Responses to “What is a good exercise program to keep fit and healthy?”

  1. mansionghost Says:
    October 23rd, 2009 at 4:09 am

    try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
    References :

  2. Chip W Says:
    October 23rd, 2009 at 4:58 am

    Hi Shaken,

    There are numerous excellent exercise programs to keep you fit without joining a gym. Two that I’ve had great results with are the Power 90X video program that you see on television all the time and the Build Muscle Burn Fat program that you can download online.

    One of the best parts of both of these programs is the support material that deals with diet and nutrition. These are the two that I’ve had positive results with and would recommend.

    Hope that helps, Chip

    References :
    http://www.squidoo.com/build-muscle-faster-

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