Is wii sports a good exercise program?

I’ve just finished playing Wii Sports, and I’m sweating and breathing hard after 20 minutes of swinging my right arm. I also moved my body from side-to-side to avoid getting hit in the boxing game. Do you think I could use Wii Sports as an exercise program?

If it gets you moving, it helps. Unfortunately I don’t think it’s something you can use alone, at least Wii Sports. It might get you a little sweaty, but it’s not something that gives you a full workout.

http://multiplayerblog.mtv.com/2008/05/22/trainer_tests_wii_fit/
http://www.webmd.com/fitness-exercise/features/can-you-get-really-fit-with-wii-exercise-games
http://www.moveyourwii.com/

March 10 2010 04:29 am | exercise program

2 Responses to “Is wii sports a good exercise program?”

  1. Cool Says:
    March 10th, 2010 at 9:47 am

    if u feel your body is working hard, its exercise
    References :

  2. I Like Reading Says:
    March 10th, 2010 at 10:17 am

    If it gets you moving, it helps. Unfortunately I don’t think it’s something you can use alone, at least Wii Sports. It might get you a little sweaty, but it’s not something that gives you a full workout.

    http://multiplayerblog.mtv.com/2008/05/22/trainer_tests_wii_fit/
    http://www.webmd.com/fitness-exercise/features/can-you-get-really-fit-with-wii-exercise-games
    http://www.moveyourwii.com/
    References :

Leave a Reply