I need help figuring out a good exercise program?

I have recently gained 20 pounds and I’m trying to go back to my normal weight. I’m a 16 year old girl, 135 pounds and 5"5.

If I:
-use an elliptical trainer for 45 minutes to an hour every day
-do the 8 minute abs video every other day
- and restrict my caloric intake to about 1500 calories/day

Will I eventually see results?
Any other suggestions for an effective exercise program?

SEEMS LIKE YOUR OWN THE RIGHT TRACK BUDDIE. TRY TO GET SOME WEIGHT TRAINING TO BURN MORE CAL AND TONE YOUR MUSCLES

December 21 2009 07:57 pm | exercise program

2 Responses to “I need help figuring out a good exercise program?”

  1. manda Says:
    December 22nd, 2009 at 1:31 am

    well look at your body and see what you hate and if u hate it than try to do exercises that work on that part of the body.
    References :

  2. MR.MUSCLE Says:
    December 22nd, 2009 at 1:48 am

    SEEMS LIKE YOUR OWN THE RIGHT TRACK BUDDIE. TRY TO GET SOME WEIGHT TRAINING TO BURN MORE CAL AND TONE YOUR MUSCLES
    References :

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