Can anyone give me an exercise program without going to the gym to gain more muscle?

I am eating heaps of healthy stuff and avoiding all kinds of junk but i need an exercise program for the fat to turn to muscle and prefer a program which i can carry out at home with the least equipment needed

Thank You

Thanks everyone

or you can get a Nintendo fit ;)

December 17 2009 09:35 pm | exercise program

2 Responses to “Can anyone give me an exercise program without going to the gym to gain more muscle?”

  1. check out my beats Says:
    December 18th, 2009 at 2:55 am

    do natural exercises. pushups, situps, pullups, squats and anything that doesn’t require equipment. or just tense the muscle that you want to work out and hold it for a while
    References :

  2. latia Says:
    December 18th, 2009 at 3:27 am

    or you can get a Nintendo fit ;)
    References :

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