Comments for Welcome - Mayor's Fitness Council

Comment on Is swimming an effective exercise to lose weight? How long until I see results? by Jeff D

Jeff D — Sun, 07 Mar 2010 16:36:59 +0000

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

<——-Weight Loss Ten Top Tips—–>

<–http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!
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Comment on What’s a good exercise program to stay curvy but fit? by Yin Teing

Yin Teing — Sun, 07 Mar 2010 16:25:59 +0000

Yoga and Pilates. Both the exercises firms up your body but maintain your curves. It's easy on your joints and your body.
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Comment on Is swimming an effective exercise to lose weight? How long until I see results? by bimmersweet

bimmersweet — Sun, 07 Mar 2010 16:04:59 +0000

I am taking a very effective water aerobics class once a week. The other time I use the bike or treadmill. It is effective because u are exercising and toning muscles u never knew u had. Try and use the treadmill for at least 45 mins before swimming, this way when u jump in the pool it will seem as if it was a reward for getting to ur 45 mins. Also in the pool u can do all ur stretching and it doesn’t feel like u are, It is very relaxing too.

Try it 3-5 times a week and don’t just weigh urself, take measurements too. Some weeks u will lose inches too. Keep all of it in a journal and only weigh and measure once a week. U will be surprised at the results u get. It may work for u. that is what i do and so far so good. I have lost 13 lbs and 4 inches of my waist in just 3 weeks. Also eating right and trying to go to the gym everyday if only to get in the pool and do a couple laps…

Good luck to you. I know you’ll succeed if u want it bad enough…♥
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My own experience with weight loss

Comment on Is swimming an effective exercise to lose weight? How long until I see results? by zerofrst7

zerofrst7 — Sun, 07 Mar 2010 15:43:59 +0000

swimming does a little bit of everything. its a cardio and helps with your stamina. it also works alot of your muscles. it wont make you buff, but it will tone your muscles whichs gives you that nice cut body. i would suggest go for a about 30 mins. once a day about 5 times a week, off and on. then within a couple weeks you will see the results.
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Comment on What’s a good exercise program to stay curvy but fit? by Lesley

Lesley — Sun, 07 Mar 2010 15:35:59 +0000

Lots of gyms are doing pole dancing classes, helping you dance, and enjoy your body . Obv, it tones people up too.
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Comment on What’s a good exercise program to stay curvy but fit? by ~~♥~Nicki~♥~~

~~♥~Nicki~♥~~ — Sun, 07 Mar 2010 15:17:59 +0000

CURVES!! Its amazing and not just for really big girls either. Its a womens only facility and fairly cheap. It does NOT give you noticalbe muscles…just tones and shapes your body. You lose body fat. The machines they have are sooo easy to use there is 75 year old women workin out on them and its only a 30 min workout for 3 times a week. The machines are hydrolic is why its so easy.

PS I like my curves too…thats why I love this place sooo much. I hope you have one in your area to try. I think you can get a 2 week free trial.
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Comment on Is swimming an effective exercise to lose weight? How long until I see results? by glitter

glitter — Sun, 07 Mar 2010 15:04:59 +0000

Okay
first of all your not gonna loooose weight by swimming.~~
your gonnna tone your body.
its posssible to loose weight by just swimming cus its not cardio.
&& you are not sweating!!!!

<33
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Comment on Is swimming an effective exercise to lose weight? How long until I see results? by Barbra

Barbra — Sun, 07 Mar 2010 14:48:59 +0000

Some pools have exercise classes in the water. I've heard it is very effective. It takes pressure of your leg joints.
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Comment on What’s a good exercise program to stay curvy but fit? by salty_birdseyeview_excavateheart

salty_birdseyeview_excavateheart — Sun, 07 Mar 2010 14:42:59 +0000

Windsor palates. It doesn't make you ripped. And it wont make you toned if you do it twice a week. Be proud of those curves
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Comment on What would be a great health and fitness gift for a diabetic that exercises regularly-cost not a major factor? by J R

J R — Sun, 07 Mar 2010 14:40:59 +0000

Speaking as the husband of a woman matching that description I would say a day at a spa. She already has to focus on a chronic illness a gift would be something that takes away the stress. if money isn't the object give her the spa day in Palm springs or if you got bank round trip and hotel St. Kitts. Now that's a spa day!
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