Welcome - Mayor's Fitness Council » get fit http://www.getfitfresno.org Let's all get healthy Tue, 07 Sep 2010 01:00:17 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 The Lunge – Get Fit And Lose Weight – Fitness Workout Training Program Video Part 10 http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10 http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10#comments Tue, 07 Sep 2010 01:00:15 +0000 admin http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10 http://www.BestFitnessCourse.com

Learn how to get fit and lose excess weight with our fitness workout training program video routines.

Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body.

These fitness workout training program videos will help with weight loss and will improve your health.

Find out more information and tips here:

http://www.BestFitnessCourse.com

Fitness tip muscle workouts training programs videos exercise routine.

Duration : 0:0:50


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]]> http://www.getfitfresno.org/get-fit/the-lunge-get-fit-and-lose-weight-fitness-workout-training-program-video-part-10/feed 0 If I get this it will fit my 5th generation nano, correct? http://www.getfitfresno.org/get-fit/if-i-get-this-it-will-fit-my-5th-generation-nano-correct http://www.getfitfresno.org/get-fit/if-i-get-this-it-will-fit-my-5th-generation-nano-correct#comments Mon, 06 Sep 2010 15:02:37 +0000 admin http://www.getfitfresno.org/get-fit/if-i-get-this-it-will-fit-my-5th-generation-nano-correct http://gifts.barnesandnoble.com/Clear-hard-Case-Nano-4G/e/639247780187/?itm=88
oh wait… except are the screen sizes different?
UHG! sorry i looked it up and it said they were the same size but i forgot the SCREENS are different. grrrrrrr.

No it won’t. That’s for 4th generation

]]> http://www.getfitfresno.org/get-fit/if-i-get-this-it-will-fit-my-5th-generation-nano-correct/feed 1 How can I get ready for army boot camp? http://www.getfitfresno.org/get-fit/how-can-i-get-ready-for-army-boot-camp http://www.getfitfresno.org/get-fit/how-can-i-get-ready-for-army-boot-camp#comments Thu, 02 Sep 2010 05:03:30 +0000 admin http://www.getfitfresno.org/get-fit/how-can-i-get-ready-for-army-boot-camp How can I prepare myself and what should I expect? I’ll be enlisting by the end of may so I have some time to get fit. Right now I think I’m in decent shape.

If you are not in shape now, you will be by the time you’re out of boot camp. :) Keep one thing in mind and you will do fine… Boot camp is 90% is psychological and 10% physical. Don’t take it Personal when the drill Sargent yells at you.

BTW, Thank You for your service to our country and defending our freedoms and God Bless You!!!

]]> http://www.getfitfresno.org/get-fit/how-can-i-get-ready-for-army-boot-camp/feed 4 I’m planning to get an ipod touch 8gb just for apps and gaming… how many apps and games will fit? http://www.getfitfresno.org/get-fit/im-planning-to-get-an-ipod-touch-8gb-just-for-apps-and-gaming-how-many-apps-and-games-will-fit http://www.getfitfresno.org/get-fit/im-planning-to-get-an-ipod-touch-8gb-just-for-apps-and-gaming-how-many-apps-and-games-will-fit#comments Sun, 29 Aug 2010 04:23:44 +0000 admin http://www.getfitfresno.org/get-fit/im-planning-to-get-an-ipod-touch-8gb-just-for-apps-and-gaming-how-many-apps-and-games-will-fit I probably will put about 300 songs only and leave the rest for games and apps. how many apps and games will i be able to fit?

Approximately one GB will go to the system and other functions to make it run correctly (at least for mine it did), and 300 songs average about 6 MB each, that’s 1.8 GB, subtract that from 7 and you get approximately 5.2 GB for games and apps, as for a number, that depends on the size of them. I have seen apps ranging in size from a few hundred KB to 200 MB. Depending on what you are looking for I’d say about 60 at the least.

]]> http://www.getfitfresno.org/get-fit/im-planning-to-get-an-ipod-touch-8gb-just-for-apps-and-gaming-how-many-apps-and-games-will-fit/feed 3 Where can i get good jeans for a reasonable price? http://www.getfitfresno.org/get-fit/where-can-i-get-good-jeans-for-a-reasonable-price http://www.getfitfresno.org/get-fit/where-can-i-get-good-jeans-for-a-reasonable-price#comments Sun, 22 Aug 2010 08:28:33 +0000 admin http://www.getfitfresno.org/get-fit/where-can-i-get-good-jeans-for-a-reasonable-price i only wear skinnies, but i’m almost 16 and only 4′11” … i am done growing. short styled jeans are even way too long. it seems like the jeans i get never fit right. i can wear anywhere from 14’s in kids to 3’s in juniors. help. PLEASE!!?! i don’t mind spending 20-30 $ on a good pair.

It is a cheapest website.
http://www.popfashionmall.com/product/category/Great-Brand-Jeans-0-0-49-1.html?af=9
You can have a look. All the products there are cheapest and good quality. And it is free shipping site now. By the way, The more products you place in one order the more discount you will get. If you order 5 items one order, you can pay it on wholesale price. It is worthwhile buying from this site. What do you think about it?
Good luck , you will find what you like.

]]> http://www.getfitfresno.org/get-fit/where-can-i-get-good-jeans-for-a-reasonable-price/feed 9 Get Fit http://www.getfitfresno.org/get-fit/get-fit-2 http://www.getfitfresno.org/get-fit/get-fit-2#comments Wed, 18 Aug 2010 01:13:45 +0000 admin http://www.getfitfresno.org/get-fit/get-fit-2 If you cannot make it to the gym, Better fitness expert Andrea Metcalf shows how a little bit of rubber tubing goes a long way.

Duration : 0:2:2


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]]> http://www.getfitfresno.org/get-fit/get-fit-2/feed 0 Am I a healthy weight? How can I get fit? http://www.getfitfresno.org/get-fit/am-i-a-healthy-weight-how-can-i-get-fit http://www.getfitfresno.org/get-fit/am-i-a-healthy-weight-how-can-i-get-fit#comments Tue, 17 Aug 2010 16:15:38 +0000 admin http://www.getfitfresno.org/get-fit/am-i-a-healthy-weight-how-can-i-get-fit i am 13, 165 cm tall and weigh 46 kg. i don’t want bmi’s, i know my bmi, i want an opinion or a doctors opinion on whether i am a healthy weight. also, i seem to be gaining, i was 43 kg at the beginning of this year. is this okay and can i stop it?

also how can i get fit? i play netball and i am an okay runner but running is hard cause i always get a stitch?
thanks :)
i have a skinny upper body and big thighs

That weight is actually quite slim for your height. I think that you are at a healthy weight as long as you eat food when you are hungry, and you eat nutritious food. It is still possible for someone to be at a healthy weight and have an eating disorder.

As for getting fit, you just need to keep practicing running, and you will get better at it. When you run you sweat and lose a lot of salt, so if you are running for long distances, try some mineral supplements or Gatorade.

]]> http://www.getfitfresno.org/get-fit/am-i-a-healthy-weight-how-can-i-get-fit/feed 1 Will Chrysler A body headers fit a B body Chrysler? How do i get rid of the lean burn system on my chrysler? http://www.getfitfresno.org/get-fit/will-chrysler-a-body-headers-fit-a-b-body-chrysler-how-do-i-get-rid-of-the-lean-burn-system-on-my-chrysler http://www.getfitfresno.org/get-fit/will-chrysler-a-body-headers-fit-a-b-body-chrysler-how-do-i-get-rid-of-the-lean-burn-system-on-my-chrysler#comments Fri, 13 Aug 2010 18:01:53 +0000 admin http://www.getfitfresno.org/get-fit/will-chrysler-a-body-headers-fit-a-b-body-chrysler-how-do-i-get-rid-of-the-lean-burn-system-on-my-chrysler WHat type of headers and exhaust system do you reccommend? What mufflers work best for performance, i was thinking of putting on glasspacks? I have some magnaflow mufflers at home that are for 99-04 cobras, should i put those on my mopar? If i take off the lean burn system will that help any? Any and all help is greatly appreciated, thanks.

volture

]]> http://www.getfitfresno.org/get-fit/will-chrysler-a-body-headers-fit-a-b-body-chrysler-how-do-i-get-rid-of-the-lean-burn-system-on-my-chrysler/feed 1 Where can I get a totebag/purse to fit a 15 inch macbook pro? http://www.getfitfresno.org/get-fit/where-can-i-get-a-totebagpurse-to-fit-a-15-inch-macbook-pro http://www.getfitfresno.org/get-fit/where-can-i-get-a-totebagpurse-to-fit-a-15-inch-macbook-pro#comments Sun, 08 Aug 2010 15:58:39 +0000 admin http://www.getfitfresno.org/get-fit/where-can-i-get-a-totebagpurse-to-fit-a-15-inch-macbook-pro I need something cute for school, but also within my budget. I’m willing to spend up to 30 dollars, but I need to to be really sturdy, to hold my heavy computer. I bought a fake leather bag from delias two weeks ago and its already tearing. So i need really good quality, but at a good price. suggestions?

You can buy a cute Laptop 15 Tote online for cheap from
http://www.amazon.com/gp/search?ie=UTF8&keywords=Laptop%2015%20inch%20Tote&tag=ya-us1-20&index=apparel&linkCode=ur2&camp=1789&creative=9325
http://www.amazon.co.uk/gp/search?ie=UTF8&keywords=Laptop%2015%20inch%20Tote&tag=ya-uk-21&index=blended&linkCode=ur2&camp=1634&creative=6738
http://www.amazon.de/gp/search?ie=UTF8&keywords=Laptop%2015%20Tote&tag=ya-de-21&index=blended&linkCode=ur2&camp=1638&creative=6742

]]> http://www.getfitfresno.org/get-fit/where-can-i-get-a-totebagpurse-to-fit-a-15-inch-macbook-pro/feed 4 Get Fit with Jam TV Show http://www.getfitfresno.org/get-fit/get-fit-with-jam-tv-show http://www.getfitfresno.org/get-fit/get-fit-with-jam-tv-show#comments Sat, 07 Aug 2010 12:17:29 +0000 admin http://www.getfitfresno.org/get-fit/get-fit-with-jam-tv-show www.getfitwithjam.com
Get Fit with Jam
is a new generation in fitness television. This multi-faceted tv show
is as fun and entertaining to watch as it is to do the workout. Fitness
expert, Jam, presents her fun, effective and highly energetic workout
called Crunk Fitness.

Crunk Fitness is a hip-hop dance workout which includes basic
aerobics moves done with a hip-hop flair. Jam’s workout is suitable
for all levels and is popular with ages
from school children to senior
adults. Crunk Fitness
builds cardio-vascular
health, burns fat and
tones the entire body for
a total body workout
get fit with Jam jump-starts
viewers into the healthy and active
lifestyle. They continue with the program because Crunk Fitness
is so much fun, they don’t realize they’re working out.

Duration : 0:10:0


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