http://fitnessworkoutsite.com – Fitness Workouts that work for you. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
The components of physical fitness are:
* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.
* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.
* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.
Improving the first three components of fitness listed above in your fitness workouts will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.
Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability.
Appropriate fitness workouts and training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.
Principles of Exercise in Your Fitness Workouts:
Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.
These basic principles of exercise must be followed for good fitness workouts.
Regularity
To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.
Progression
The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness within your fitness workouts.
Balance
To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.
Variety of Fitness Workouts
Providing a variety of activities reduces boredom and increases motivation and progress.
Specificity
Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.
Recovery
A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery from your fitness workouts.
Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.
Overload
The work load of each fitness workouts exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
For more help with your fitness workouts visit the link at the top of this page.
FITNESS WORKOUTS
I am looking for a simple app to be able to plan my workouts. There are some great apps out there for recording/logging workouts and many with how-to descriptions and videos. I’m just looking for something simple where I can plan out what I am going to do over the next few days/weeks.
I don’t know about you guys, but without a plan, I tend to lose focus and motivation quickly.
I recommend the Regime workout planner (www.regimeapp.com). In the interests of openness, I’ll admit that I know the developers that made it – but I think it’ll do exactly what you want.
Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
I’m in my late teens and want to improve my fitness through personal training. I’m quite skinny and want to bulk up but also want to start running to improve my cardio. To do either of these things demands three workouts a week, taking every second day off to recover. What I want to know is, is it safe to do both regimes in the week ie. Jog Monday, lift weights Tuesday, jog Wednesday etc. Taking weekends off for recovery?
yes of course you can workout that way
that is no problem at all
but infact i would also suggest you can workout doing weight training first
then do your cardio after… u would be much more effective in burning body fat this method
because the weight training burns carbs.., then the cardio will burn fat easier….
Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv
In aqua fitness workouts, a good workout involves simply treading water by moving the arms back and forth and moving the legs in a scissor kick motion. Tread water for an amazing cardio workout with help from an experienced fitness model and instructor in this free video on water aerobic exercises.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
http://fitnessworkoutsite.com – Fitness Workouts that work for you. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
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Get some Dirty Dancing moves from this 5-minute exercise routine.
Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: http://www.BodyRock.Tv
For more Exercise challenges visit http://www.BodyRock.Tv
In aqua 
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv