Archive for the 'fitness exercises' Category
October 8th, 2011 -- Posted in fitness exercises |
http://www.oncourtoffcourt.com
http://www.fuzzyyellowballs.com
Fitness is extremely important to playing high-level tennis. Tennis matches can last hours and if you’re not fit your game will suffer dramatically if you wear down. This video if the first installment in a new fitness series we’re putting together. We work on two plyometric exercises that will improve your movement around the tennis court and make your groundstrokes more powerful.
Thanks to OnCourtOffCourt.com for providing us with the plyo box!
Duration : 0:5:8
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Technorati Tags: drill, exercise, fitness, lesson, tennis, video
September 23rd, 2011 -- Posted in fitness exercises |
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
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Technorati Tags: cardio, exercise routines, exercises, fitness, fitness tips, gym, health, metabolism, muscles, training, Weight Loss, Working out, workouts
September 17th, 2011 -- Posted in fitness exercises |
http://4GuideYou.Com/soccer-fitness Soccer Fitness Training for Beginners
Soccer players must have and maintain a high fitness level to be successful. When starting out, it is important to remember that achieving excellent fitness doesn’t happen overnight. It takes discipline and patience to commit to a workout regimen that will push the body at just the right levels to improve fitness without causing injury.
Anaerobic Fitness
Anaerobic fitness prepares your muscles for intense action. By improving your anaerobic fitness level, your muscles will have more stamina and allow you to play at higher intensity throughout the course of long training sessions and matches. You recover quicker and play at high pace throughout an entire soccer game.
Aerobic Fitness
Aerobic fitness involves enhancing cardiovascular endurance. Improving cardiovascular endurance means working at an increased rate of activity for a distinct time period. By pushing yourself to work harder and longer, you’ll see benefits to your heart, lungs and circulation.
Drills Without the Ball
Anaerobic fitness drills without the ball include running intervals (alternating between periods of sprints and periods of recovery) and weight training. Essentially, the key is to engage in exercises that task your muscles at varying degrees. Aerobic training includes any continuous activity such as jogging, bicycling or swimming.
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Avoiding Injury
Younger players and players who are out of shape risk injury during fitness training if they don’t warm up properly or try to push themselves too far beyond their physical capacity for exercise. You can limit the danger of pulling muscles (or worse) by starting with at least 10 minutes of warming up involving dynamic and static stretching and a cool-down period involving things like slow jogging and stretching after working out. Although you have to work hard to improve your fitness level, start slower when beginning–whether you are working on your own or part of a team, consider the start of exercise as a preseason period, starting with shorter periods of high-intensity work and working with lighter weights during weight training, then pushing yourself harder as your muscles recover faster and begin to show improvement in fitness level.
To lean more about Fitness Training for Beginners, please visit : http://4GuideYou.Com/soccer-fitness
Duration : 0:3:36
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Technorati Tags: coaching football, Drills, exercises, fitness, football, football training, goalkeeper, soccer, soccer agility, soccer camps, soccer conditioning, soccer fitness, soccer speed, soccer training, Spinner, stamina, total fitness, total soccer, training
August 28th, 2011 -- Posted in fitness exercises |
Golf Fitness: 5 essential golf fitness exercises you can perform to improve your overall game. Get more golf fitness exercises at http://IdealGolfFitness.com
Duration : 0:4:4
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Technorati Tags: exercises, fitness, golf
August 12th, 2011 -- Posted in fitness exercises |
How fast can you complete 6 full rounds? For Zuzana’s photos and tips on how to do these exercises properly visit: http://www.BodyRock.TV
Duration : 0:5:8
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Technorati Tags: abs, beauty, body, bodyrock.tv, cross, diet, exercise, exercises, fat, fit, fitness, girls, Home, loss, muscles, routine, shape, training, videos, weight, workout, workouts, Zuzana
July 20th, 2011 -- Posted in fitness exercises |
COMING SOON! Strength Project for women! Exercises that are more practical for women. Song is by sweatshop union and is called human race
Duration : 0:3:37
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Technorati Tags: bodyweight, butt, crossfit, down, exercises, fitness, health, lose, personal, project, push, pushups, squats, strength, strengthproject, thigh, train, trainer, training, trim, ups, weight, womens
June 28th, 2011 -- Posted in fitness exercises |
http://sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living.
Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitnes…
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness
Duration : 0:3:38
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Technorati Tags: abs, bodybuilding, butt, cardio, diet, exercise, exercises, fat, fitness, free, gym, health diet, interval, loss, muscle, out, personal, sarahsfabchannel, ski, skii, snowboard, trainer, video, weight, winter, work, workout
June 12th, 2011 -- Posted in fitness exercises |
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:44
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Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, protocol, routine, routines, strength, tabata, tips, training, videos, weight, workout, workouts, Zuzana
June 7th, 2011 -- Posted in fitness exercises |
i want to get fit, and lose weight, but dont want to spend money i dont have on a gym membership. is their a regime i can do myself, with no equipment in my own room? its a large room.
or a fitness regime with minimal equipment, say a skipping rope ?
x
I would suggest you might want to try to workout videos. You can buy some cheap ones at Walmart. They’ll help you get some ideas and I find they make the workout go faster.
I personally did some step routines with a video and a $20 bench. It was a pretty good workout.
Here’s an article with some other ideas like jump rope. http://www.articlegarden.com/Article/Home-Exercise-Routine/54726
May 28th, 2011 -- Posted in fitness exercises |
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
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Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, protocol, routine, routines, strength, tabata, tips, training, videos, weight, workout, workouts, Zuzana
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