Welcome - Mayor's Fitness Council » exercise to lose weight http://www.getfitfresno.org Let's all get healthy Tue, 07 Sep 2010 01:00:17 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 6 Best Ab Exercises To A Get Ripped Six Pack Fast http://www.getfitfresno.org/exercise-to-lose-weight/6-best-ab-exercises-to-a-get-ripped-six-pack-fast http://www.getfitfresno.org/exercise-to-lose-weight/6-best-ab-exercises-to-a-get-ripped-six-pack-fast#comments Tue, 07 Sep 2010 01:00:17 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/6-best-ab-exercises-to-a-get-ripped-six-pack-fast http://www.SixPackExposed.com – Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies!

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I highly recommend “The Truth About Abs”!

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4 Tips To Lose Weight Successfully

This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward and doable advice that you would be able to implement right away! In this article I am going to do just that for you!

Obesity is becoming a growing menace, especially in the US. Even more menacing is the number of people who are losing money hand over fist by investing in fad diets and unsuitable weight loss programs. Below I will give you four weight loss tips that will help you lose weight no matter what your weight is!

1. Being positive always helps: It is imperative that you stay positive at all times, right from the time you join a weight loss program to the time you finish it off. Always smile and think positive – imagine how you will look like when you become slimmer. If you continuously think about negative things, it will depress you and you won’t be motivated enough to make the necessary effort to lose fat, and in effect, you won’t be able to get rid of your belly fat. When you set a weight loss goal, you will be able to reach it faster if you think positive.

2. Try to walk as mush as you can: Stop sitting on your couch all the time. Remember that it was your couch that made you overweight. Obviously, if you want to get skimmer, you need to leave the couch and take a walk. At the start, don’t try to walk for a long distance. Take short steps. If you use car at all times, substitute it with your legs. For example, if you use car to go to the marketplace, walk up to that place. Instead of taking the elevator, use the stairs. Such short activities are far better than total inactivity. Obviously, if you exercise instead of walking, you will burn even more fat.

3. Don’t skip your breakfast: Many people think that skipping breakfasts and meals is the surefire way to lose weight. It isn’t! Far from it, if you skip your breakfast, you will feel hungry later in the day and then you will start munching on unhealthy and calorie-rich foods. This way, you will end up gaining more weight than what you started with!

4. Invest in a weight loss program: You can do only so much yourself. If you join a weight loss program, you will gain a lot from the help and advice of professionals. If you haven’t joined any weight loss program yet I really urge you to invest in one. It is an investment that will bear fruit in proper time.

Go to http://www.SixPackExposed.com for more info now!

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]]> http://www.getfitfresno.org/exercise-to-lose-weight/6-best-ab-exercises-to-a-get-ripped-six-pack-fast/feed 25 What can you do to get an obese cat to exercise/ lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/what-can-you-do-to-get-an-obese-cat-to-exercise-lose-weight http://www.getfitfresno.org/exercise-to-lose-weight/what-can-you-do-to-get-an-obese-cat-to-exercise-lose-weight#comments Thu, 02 Sep 2010 05:03:36 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/what-can-you-do-to-get-an-obese-cat-to-exercise-lose-weight ~She is four years old
~Weighs thirty pounds
~Sleeps out the day quite frequently
~Eats very often with large amounts at a time
~As of right now, we have her on an automatic feeder, so she eats when she wants
i HAve a dog and i will try to switch to wet food and get a laser light

Automatic feeder means dry food. Dry food is fattening. Switch to wet. Buy a laser light, that should entertain her for a while. Feathers on a stick, little balls, anything that will keep her busy but if you don’t stop the dry food, she most likely will not lose any weight…

]]> http://www.getfitfresno.org/exercise-to-lose-weight/what-can-you-do-to-get-an-obese-cat-to-exercise-lose-weight/feed 4 Exercise to lose weight!? http://www.getfitfresno.org/exercise-to-lose-weight/exercise-to-lose-weight http://www.getfitfresno.org/exercise-to-lose-weight/exercise-to-lose-weight#comments Sun, 29 Aug 2010 04:23:55 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/exercise-to-lose-weight What are some good exercises for a persons butt, hips, and thighs? What are some good exercises for the arms, stomach, and shoulders?
How do you make sure that your skin tightens when you loss weight?

Please be nice, answer fully, and give descriptions if possible.
Yes, I am female. It is not some much losing weight but being more healthy, as my weight is at an unhealthy level. I would just like to know of some easy to learn/do exercises to do for the hips, but, and thighs so that i can start to lose fat in those areas.

Im more worried about losing the weight, and my skin hanging off my body, then I am about the acutal losing weight.
Also, I have started to eat less and eat healthier foods.

Given the mentioned ‘problem areas’ I’ll take it you are female?

Firstly, exercise is a good way to keep yourself fit and healthy, but it’s a really inferior method to lose weight, on its own.

You see, we lose weight when we are in a negative energy balance, meaning we expend more energy than we take in by food and drink. The effect of exercise on energy balance is marginal at best, unless you are a world class professional athlete who vigorously trains multiple times each day.

While I recommend physical exercise regardless of your priorities, If your prime goal is to lose weight, eating less will be your best bet for achieving that.

The female fat storage pattern is notorious for being focused on exactly the hips, thighs and butt, which means every time you ingest more energy via food than you expend through your daily activities, your body will first store the excess in those areas of your body – in the form of subcutaneous fat.

I’ll point you in the direction of a site that will get you started with your fat loss effort:
www.leangains.com

]]> http://www.getfitfresno.org/exercise-to-lose-weight/exercise-to-lose-weight/feed 2 Lose Weight With Exercise http://www.getfitfresno.org/exercise-to-lose-weight/lose-weight-with-exercise http://www.getfitfresno.org/exercise-to-lose-weight/lose-weight-with-exercise#comments Wed, 18 Aug 2010 01:13:46 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/lose-weight-with-exercise Lose Weight With Exercise – Is it Exercise, or Eating Less?

Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone.

The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.

Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.

For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com

Duration : 0:8:43


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]]> http://www.getfitfresno.org/exercise-to-lose-weight/lose-weight-with-exercise/feed 14 How many days a week should I exercise to lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-a-week-should-i-exercise-to-lose-weight http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-a-week-should-i-exercise-to-lose-weight#comments Tue, 17 Aug 2010 16:15:49 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-a-week-should-i-exercise-to-lose-weight I need to lose about 60 pounds! How many days a week should I exercise and for how longs in minutes/hours? What is the best exercise(s) for the midsection.

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

Good Karma!

]]> http://www.getfitfresno.org/exercise-to-lose-weight/how-many-days-a-week-should-i-exercise-to-lose-weight/feed 4 Does anyone do Martial Arts as a way to exercise/lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/does-anyone-do-martial-arts-as-a-way-to-exerciselose-weight http://www.getfitfresno.org/exercise-to-lose-weight/does-anyone-do-martial-arts-as-a-way-to-exerciselose-weight#comments Sun, 08 Aug 2010 15:58:50 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/does-anyone-do-martial-arts-as-a-way-to-exerciselose-weight Do you have a favorite Martial Art. I’m totally ignorant in this area.

Kickboxing drills are awesome for staying in shape. They are excellent for cardio. When I first started a kickboxing class it really took it out of me. I also lost weight.

]]> http://www.getfitfresno.org/exercise-to-lose-weight/does-anyone-do-martial-arts-as-a-way-to-exerciselose-weight/feed 17 YOGA FOR WEIGHT LOSS http://www.getfitfresno.org/exercise-to-lose-weight/yoga-for-weight-loss http://www.getfitfresno.org/exercise-to-lose-weight/yoga-for-weight-loss#comments Sat, 07 Aug 2010 12:17:31 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/yoga-for-weight-loss A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

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]]> http://www.getfitfresno.org/exercise-to-lose-weight/yoga-for-weight-loss/feed 25 Weight Loss Challenge for Skinny People! (FTS!) http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-challenge-for-skinny-people-fts http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-challenge-for-skinny-people-fts#comments Mon, 02 Aug 2010 20:40:45 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-challenge-for-skinny-people-fts Follow me on Twitter
http://twitter.com/buckhollywood

This is inspired by my twitter saying I want to lose 5 pounds! I KNOW I don’t need to lose weight :-)
Just being silly!
I do not eat well.
I do not exercise.
I have no intention of starting.
I read the Secret.
Positive Thinking = Buck -5 pounds by Friday!
LOL LOL LOL

Happy Monday friends!
Thanks for watching!
Please rate/comment/fave!
Thanks for subscribing!!
xoxo Michael “Buck”
http://youtube.com/buck

FTS = FOR THE SLIM!

If you missed live show last night-
Great stories! HA!
http://www.buckhollywood.com/attacked-in-nyc-live-show/

Duration : 0:2:16


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]]> http://www.getfitfresno.org/exercise-to-lose-weight/weight-loss-challenge-for-skinny-people-fts/feed 25 What is the best/quickest way to exercise to lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight#comments Wed, 28 Jul 2010 13:15:37 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight how do u lose weight [fast] i have to lose weight before thursday.
What is the best way to exercise? [I do not do push-ups]
I cant use any of that slim drink stuff because i dont want people to know about it and there to much.
and when i mean weight i mean belly fat.

Hi Amber!
For the best /quickest way exercise lose weight try this workout dvd – Jillian Michaels – 30 Day Shred
http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY

]]> http://www.getfitfresno.org/exercise-to-lose-weight/what-is-the-bestquickest-way-to-exercise-to-lose-weight/feed 4 what is a good way to exercise and lose weight? http://www.getfitfresno.org/exercise-to-lose-weight/what-is-a-good-way-to-exercise-and-lose-weight http://www.getfitfresno.org/exercise-to-lose-weight/what-is-a-good-way-to-exercise-and-lose-weight#comments Sat, 24 Jul 2010 07:16:47 +0000 admin http://www.getfitfresno.org/exercise-to-lose-weight/what-is-a-good-way-to-exercise-and-lose-weight I’m twelve years old and i am trying to eat healthier and exercise more because i weigh close to 300 pounds! and i was just wondering, what are some good ways to exercise that will help me lose weight faster?

Sit Ups
Bicycling
Swimming
Walking

eat 6 small meals a day (every 2 – 3 hours)
eat less foods that contain high fat and sugar (but treat yourself once a week)

eat more food like chicken, Porridge oats, bran flakes, Egg whites, turkey, brown bread, Tuna, wholewheat pasta, salmon, brown rice, Dried fruit, Walnuts tomatoes, lettuce, cucumber, beetroot, Baked potatoes, low fat cheese, peas, carrots, broccoli, cauliflower, All white fish,
Oily fish (such as herring, mackerel, sardines, kippers), pilchards, or salmon , apples, bananas, oranges, peaches, pears, strawberry’s, carrot sticks, celery sticks, yogurts ect…

Drink: water, tea & coffee (with skimmed milk)

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