Welcome - Mayor's Fitness Council » exercise program

Bodyweight Abs Exercise Best Kept Secret – CST Leg Swoop

admin — Wed, 18 Aug 2010 01:13:20 +0000

http://www.bestfreeworkout.com – Get a full bodyweight training program for free at that link for FREE.

Duration : 0:3:39

Technorati Tags: adam steer, body-flow, body-weight exercise, bodyweight exercise, cst, fat loss, flowfit, home workout, prasara, rmax, scott sonnon, Weight Loss

Can someone give me a specific diet and exercise program that will help me lose weight in 3 weeks?

admin — Fri, 13 Aug 2010 18:01:27 +0000

I go back to school in 3 weeks to become a senior in high school.
I need to look good when i come back. I weight 136, i want to lose my
love handles, boobs, and arm fat.
can anyone help me make a exercise program and a specific diet
for my needs. I’ll appreciate it!

You may not be overweight depending on your height but I will answer regardless. I have two children and decided to start walking again to get my body back. I walk four brisk miles 5-6 times per week, have a small, healthy bfast and lunch and then a salmon fillet for dinner and a small spinach salad. I’ve done this religously for two months and have lost 14 pounds and am back in a size four. You’re younger than I am so maybe you’ll lose more, just do it the healthy way, its the only way it will stay off and you’ll feel better anyways.

How I Lose Weight + Food Tips

admin — Sat, 07 Aug 2010 12:17:03 +0000

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, Weight Loss

Get Thinner Thighs! Inner Thigh Exercise

admin — Mon, 02 Aug 2010 20:40:07 +0000

Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!

*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

http://diet.com/videos

Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth

Check out these other leg workouts that will show you how to get thinner thighs once and for all!
Single Leg Squat – http://www.youtube.com/watch?v=e3CmAsjyalw
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk
Get a Butt Makeover:
http://www.youtube.com/watch?v=sYYM-OCTYnU
Pilates Routine For toning butt ‘n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJrDRG2o

Duration : 0:2:17

Technorati Tags: adductors, bikini, body, butt, diet, exercise, exercises, fitness, glute, glutes, INNER, inner thigh, inner thighs, leg, legs, lose, plan, routine, Skinny, thigh, thighs, tone, toned, toning, weight, Weight Loss, workout, workouts

Home ab workout: crunch exercise for 6-pack abs

admin — Fri, 23 Jul 2010 05:47:15 +0000

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

For more ab exercises:
http://scoobysworkshop.com/abs.htm

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:19

Technorati Tags: 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, Home, washboard, workout

HEP2go – Online Home Exercise Program For Rehab – FREE

admin — Tue, 13 Jul 2010 07:45:08 +0000

Offering Rehab Professionals a FREE Online tool to use for creating home exercise programs for their patients/clients.

FREE (no strings attached)

Duration : 0:1:40

Technorati Tags: ATC, athletic trainer, athletic training, COTA, exercise, exercises, hep, hep software, hep2go, home exercise, home exercise program, home exercise software, low back pain, maitland, manual therapy, occupational therapist, occupational therapy, physical therapist, physical therapy, PT, PTA, rehab, rehabilitation, sacroiliac, si joint, sports injury, therapeutic exercise, therapy

How do I start a good exercise program?

admin — Wed, 07 Jul 2010 07:27:54 +0000

I am starting an exercise program and the equipment I have to start with are two dumbbells at 20 Lbs each and an exercise bar for pull ups, sit ups and to hold on to for squats. I am looking at simply getting into shape right now, but am also In training for a 6 month backpack trip in the mountains next year. I am 46 years old and out of shape.
I would like to find illistrations of the exercises as well. I am on Lexipro and Seraquel.

If you don’t have much equipment and Just starting out, but you want to get in great shape to handle your backpacking trips, check out the link in the sources. It’s a dumbbell routine I think you’ll really like.

If you want something different you could also try the bodyweight workout, it’s pretty good as well. Check out the second source link for that.

Oh, yes, there are pictures on how to do the exercises too.

Hope that helps.

Could you help me design an exercise program for myself?

admin — Sat, 03 Jul 2010 04:40:02 +0000

Right now, I have some free weights, and a schedule that would let me work out three days a week, and have rest days in between. I’d like to get healthier and some tone so I’d look good and feel good. I’m currently in decent enough shape, but there is room for improvement.

Could you suggest some plans for a full body workout/ exercises program?

You can get access to free live daily workouts for men, women and teens here:
http://TerrellOwensHomeGymSystem.com

No cheesy YouTube videos. High quality fitness training by qualified instructors.

Could you help me design an exercise program for myself?

admin — Sat, 03 Jul 2010 04:40:02 +0000

Could you suggest some plans for a full body workout/ exercises program?

You can get access to free live daily workouts for men, women and teens here:
http://TerrellOwensHomeGymSystem.com

No cheesy YouTube videos. High quality fitness training by qualified instructors.

The ultimate leg exercise program with no weights

admin — Sat, 03 Jul 2010 02:38:00 +0000

Teddy Gambordella demonstrates the ultimate leg exercise program using no weights. Perfect to develop power, definition and build muscles.

Duration : 0:2:50

Technorati Tags: exercise, fitness, health, legs, teddy gambordella