Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 – Normal, 3 sets of 8 workouts

Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 – Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

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Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm

Duration : 0:52:34

Technorati Tags: bodybuilder, bodybuilding, bulk, flex, gain, mass, muscle, S61xl, shoulder, shoulders, traps, up

Duration : 0:4:57

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welcome!

In this video clip I’m going to show you the 300 workout. I’ve been following this for the past several weeks with great results. The 300 workout was published a while back in men’s health and it was supposedly used to help the actors from the movie 300 get in shape.

The way this workout goes is that youll do a total of 300 reps from 6 different exercises. And rather then increasing the weights or the number of reps that you do each time, like with a typical workout program, you keep the weights and volume the same and strive to do the workout faster and faster, beating your personal best time.

This is a great change of pace from regular bodybuilding type of workouts and it will build up your muscular endurance, increase your work capacity, and help provide some unique muscle stimulation.

Duration : 0:5:50

Technorati Tags: 300, ab, actor, movie, plan, real, routine, spartan, workout

Completing functional, complex movements will not only allow you to target more muscle groups, but it’s a more effective technique for improving functionally. This workout will improve your ability to perform movements that mimic the physical demands that you face of everyday. For example, the squat and press components of the Olympic bar clean and press will improve your ability to pick something up off the floor and put it up on a shelf. Simple exercises develop just muscles, but complex exercises develop movements.

You’ll perform each station for 45 seconds, immediately moving from one exercise directly into the next. Structuring the workout this way not only allows you to perform more exercises in the 30 minutes, but it also ensures that you keep your heart rate up, thus simultaneously developing your cardiovascular system and burning a significant number of calories.

People turn to trainers for a variety of reasons. Most are looking for someone to keep them accountable and to push them to a level they wouldn’t reach when working out alone. As a personal trainer, your focus should be on providing your clients with effective sessions that get them the results that they’re looking for. Our Caveman circuit workouts are structured in a way that allows you to work with multiple clients simultaneously while still providing each with an intense, effective training session. Sessions last 30 to 45 minutes—a duration that both you as a trainer and your clients will appreciate. And they feature complex, multi-joint exercises that will challenge everyone, from beginners to advanced athletes.

This is circuit CT201100835 and can be bought from http://www.cavemantraining.com.au

Sign up to our programs each week and you’ll get the opportunity to have your video listed on our Youtube channel.

Duration : 0:6:34

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If you want a “workout program” to “build muscle” like a pro athlete then you have to train like a pro athlete. Now you can. Celebrity fitness trainer Jeff Cavaliere shows you how to build lean muscle and get ripped like the elite professional athletes he trains.

The AthLEAN-X Training System gives you the most cutting edge ab workouts, bicep building workouts, chest chiseling workouts, tricep and arm workouts, leg workouts and shoulder workouts and rolls them all into one unique 90 day program.

You don’t have to guess anymore HOW it’s done. You just have to follow along as you get to receive the same access to these physique defining and ab etching workouts that Jeff’s top clients get.

It’s time to get the body of a celebrity using the same secret fast but effective workouts that they use. It’s time to get AthLEAN! Visit http://athleanx.com/getripped for more details.

Duration : 0:12:37

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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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Duration : 0:4:12

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Duration : 0:0:51

Technorati Tags: bodybuilding, chin, diet, double, exercise, face, Jack, Lalanne, lift, loss, weight

Duration : 0:6:31

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